Sukha Purvak Pranayama (a little faster pace)

Sukha Purvak Pranayama - the Practice

Sukha Purvak Pranayama - Introduction

Śhivo Ham Meditation - Repeating the mantras 27 times each for 108.

Śhivo Ham Meditation - Introduction to the Practice

Śhivo Ham Meditation - Pondering Meanings of the Mantras

Heart Meditation

2024 SOYA Annual Retreat

Dirgha Pranayama - The Three Part Breath

Snippets of Yoga Philosophy Episode 32 The 3 Granthis or Psychic Knots

Snippets of Yoga Philosophy Episode 31 The 7 Chakras or Energy Centres

Snippets of Yoga Philosophy Episode 30 The 3 Bandhas and more

Moon Salutation in the book "Letters from the Yoga Masters"

SOYA Annual Retreat 2023

Snippets of Yoga Philosophy Episode 29: The 5 Vyomas of Natha Yoga

Snippets of Yoga Philosophy Episode 28: The 3 Lakshyas of Natha Yoga

Snippets of Yoga Philosophy Episode 27: The 16 Adharas of Natha Yoga

Snippets of Yoga Philosophy Episode 26: The 9 chakras of Natha Yoga

Snippets of Yoga Philosophy Episode 25: Jesus and the Natha Yogis

Snippets of Yoga Philosophy Episode 24: The Seat for Pranayama

Snippets of Yoga Philosophy Episode 23: Jnana vs Chin Mudra

Snippets of Yoga Philosophy Episode 22: How to Use Mala Beads

Snippets of Yoga Philosophy Episode 21: The 6 kinds of poses for a Balanced Yoga Class

Snippets of Yoga Philosophy Episode 20: The Ajapa Gayatri Mantra

Snippets of Yoga Philosophy Episode 19: What are Mantras?

Snippets of Yoga Philosophy Episode 18: Why are there so many Hindu gods?

Snippets of Yoga Philosophy Episode 17: The 3 Bodies and Feeling the Prana Shakti

Lotus Mudra Vinyasa with Mugs McConnell with poem by Kali Heydel

Snippets of Yoga Philosophy Episode 16: The Doctrine of Reincarnation

Snippets of Yoga Philosophy Episode 15: Four Kinds of Karma