5 Abs exercises

Rethink your rewards.....

Caritas 2022

Laubscher Park East 2022

Baking a Christmas cake! | This is us

Ding dong the witch is dead | FUN seated dance routine

🧘🏼‍♀️ EXERCISE FOR THE MONTH 🧘🏼‍♀️

Cupid shuffle dance - Senior style!

06 September 2022

In studio Ball movement session

Fitness related questions answered.

The clamshell

"Shivers" | @EdSheeran | Dance Fitness | Be Fitness Training

"Mr Lonely" | @MidlandOfficial | Low impact dance | Be Fitness Training

"Put it on the ritz" | @robbiewilliamsvideos | Low impact dance | Be Fitness Training

"Perfect symphony" | @EdSheeran | Low impact dance | Be Fitness Training

"Jailhouse rock!" | Elvis | Low impact dance | Be Fitness Training

"This town" | @Jeremyloopsmusic | Low impact dance | Be Fitness Training

"Higher" | @michaelbuble | Low impact dance | Be Fitness Training

"Rasputin" | @boneym.official | Low impact Dance | Be Fitness Training

"Love grows" | @Smyles85 | Dance Fitness | Be Fitness Training

"I like to move it" | Reel 2 Real | Dance fitness | Be Fitness Training

Strengthening TABATA workout

Judy Jordaan Skydive

Survivor TABATA workout

Instrumental movement day

Your relationship with yourself is the longest one you will ever have with any human being.

Crunches exercises for bloatedness

Xmas TABATA | One more sleep | Leona Lewis | Be Fitness Training

Xmas TABATA | Last Christmas | Wham | Be Fitness Training