Pezna Sapi
971 subscribers
23:29
20 MIN LEGS & GLUTES with resistance band - NO REPEAT!
Pezna Sapi
208 views • 5 days ago
29:21
25 MIN bodyweight FULL BODY & LOW IMPACT WORKOUT - circuits & ABS focus
Pezna Sapi
148 views • 3 weeks ago
24:26
20 MIN UPPER BODY with RESISTANCE BAND - Chest, back & core
Pezna Sapi
643 views • 1 month ago
23:29
20 MIN FULL BODY HIIT Workout - NO REPEAT, Primal Flow inspired
Pezna Sapi
392 views • 1 month ago
34:02
30 MIN FUNCTIONAL CARDIO Workout - Light dumbbells, NO JUMPING
Pezna Sapi
822 views • 2 months ago
33:40
30 MIN FULL BODY SUPERSETS | PHA Training, Dumbbells & Bodyweight
Pezna Sapi
745 views • 3 months ago
28:47
25 MIN FULL BODY LIFT & HIIT | STRENGTH & Conditioning
Pezna Sapi
833 views • 3 months ago
31:48
30 MIN POSTURE compensation & CORE Workout | Circuits, Bodyweight
Pezna Sapi
670 views • 4 months ago
34:23
30 MIN Full body EMOM STYLE Workout | Strength + Conditioning
Pezna Sapi
322 views • 4 months ago
24:22
20 MIN PILATES BARRE inspired workout | Full body, ALL FITNESS LEVELS
Pezna Sapi
694 views • 4 months ago
28:15
25 MIN FULL BODY CONDITIONING WORKOUT | Dumbbells & Bodyweight Exercises
Pezna Sapi
315 views • 6 months ago
33:59
30 MIN No Equipment HIIT Workout & CORE Finisher // Full body
Pezna Sapi
687 views • 6 months ago
23:18
20 MIN FULL BODY METCON with dumbbells - NO REPEAT!
Pezna Sapi
561 views • 7 months ago
31:36
30 MIN CARDIO HIIT workout - ALL STANDING - NO PLANK
Pezna Sapi
2.8K views • 7 months ago
35:24
30 MIN Hybrid FULL BODY workout - Dumbbell & Bodyweight | HIIT & Weighted workout
Pezna Sapi
482 views • 8 months ago
29:11
25 MIN BODYWEIGHT WORKOUT at home - FULL BODY & CORE, no equipment
Pezna Sapi
1.8K views • 8 months ago
33:55
30 MIN FULL BODY POWER workout | + Dumbbells | Strength + Conditioning | METCON Style
Pezna Sapi
640 views • 9 months ago
32:30
30 MIN UNILATERAL Bodyweight FULL BODY workout - apartment friendly, no repeat & no jumping
Pezna Sapi
624 views • 9 months ago
35:00
30 MIN Full body METCON WORKOUT - PHA training with dumbbells
Pezna Sapi
372 views • 10 months ago
13:48
DO this EVERY MORNING - 12 MIN Stretch & Train morning routine
Pezna Sapi
915 views • 10 months ago
33:32
30 MIN low impact FULL BODY dumbbell workout - NO REPEAT!
Pezna Sapi
911 views • 10 months ago
24:15
20 MIN CALORIE KILLER HIIT - PLYO workout at home
Pezna Sapi
250 views • 10 months ago
32:22
30 MIN KICKBOXING + STRENGTH Full body workout - NO REPEAT
Pezna Sapi
374 views • 11 months ago
33:14
30 MIN FULL BODY Pregnancy friendly workout (1st, 2nd, 3rd Trimester)
Pezna Sapi
246 views • 11 months ago
32:16
LIGHT DUMBBELL home workout | 30 MIN POWER Cardio (no jumping)
Pezna Sapi
264 views • 1 year ago
31:27
30 MIN Full Body Blast - ONE DUMBBELL Home Workout | No repeat
Pezna Sapi
728 views • 1 year ago
17:21
15-Minute Kettlebell EMOM | Energy BOOSTER Workout at Home
Pezna Sapi
244 views • 1 year ago
32:08
Full Body CALISTHENICS at Home | 30-Minute Feel Good Workout (No Jumping)
Pezna Sapi
1.9K views • 1 year ago
36:00
30 MINUTE POWER CARDIO KICKBOX & ABS workout | Burn calories and tone your ABS
Pezna Sapi
658 views • 1 year ago
17:46
15 min DUMBBELL Back & Shoulders workout - weighted upper body
Pezna Sapi
378 views • 1 year ago
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