0:23
Up and Over (hip flexors, abs)
23 views • 3 months ago
0:18
Floor Quad Stretch
39 views • 3 months ago
0:33
Reverse Nordic
27 views • 3 months ago
0:37
Weighted Neck Flexion
44 views • 3 months ago
1:09
Neck Flexion, Extension and Lateral Flexion
14 views • 3 months ago
1:02
Isometric Neck Holds
6 views • 3 months ago
0:21
Trap Bar Shrug
4 views • 3 months ago
0:33
Single Arm Dumbbell Shrug
45 views • 3 months ago
0:55
Suitcase Deadlift
19 views • 3 months ago
1:13
Seated Good Morning
9 views • 3 months ago
1:06
Zercher Squat
6 views • 3 months ago
0:35
Adductor Plate Slide
55 views • 6 months ago
0:27
Mountain Climber- Front Foot Landing
44 views • 7 months ago
1:36
Barbell Curl
218 views • 7 months ago
0:10
Kickback (the Nick Kapande version)
91 views • 7 months ago
0:23
Barbell Floor Press
24 views • 7 months ago
0:37
DNS Star
1.3K views • 7 months ago
0:36
Nordic Negatives
23 views • 8 months ago
0:30
TRX/Suspension Ab "Roll-Out"
134 views • 8 months ago
2:05
Daily Cat Stretch #7 (3x each way, each move)
29 views • 8 months ago
2:37
Daily Cat Stretch #6 (5x/leg each way, 5x each way w/ both legs)
32 views • 8 months ago
1:05
Daily Cat Stretch #4 (3x each way/side)
24 views • 8 months ago
1:17
Daily Cat Stretch #5 (6x/side)
68 views • 8 months ago
0:42
Daily Cat Stretch #3 (2x/side)
68 views • 8 months ago
0:43
Daily Cat Stretch #2 (5x each way)
144 views • 8 months ago
0:38
Daily Cat Stretch #1 (5x each way)
51 views • 8 months ago
0:44
Alternating Front Raise
31 views • 9 months ago
1:24
Scarecrows (Bodyweight Shoulder Exercise- Rhomboids, Rear Delts, Lower Traps, Low Back)
29 views • 9 months ago
0:28
Bodyweight Rear Delt Raise
7 views • 9 months ago
0:16
Single Leg Balance on Disc
37 views • 9 months ago
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