Channel - - Z-Tube

Not Getting Results from Kegels? Here's Why!

3.6K views • 2 months ago

They Lied About Pelvic Organ Prolapse!

2.9K views • 3 months ago

Could you have an overactive bladder?

516 views • 4 months ago

Are Knee Problems Causing Issues with Your Pelvic Floor?

967 views • 4 months ago

Guided Pelvic Floor Relaxation with Yin Yoga

1.8K views • 5 months ago

Why I Stopped Making Videos

1.7K views • 5 months ago

Is Your Ankle Mobility Preventing Pelvic Floor Relaxation?

1.2K views • 5 months ago

Is Your Internal Hip Rotation Preventing Pelvic Floor Relaxation?

1.4K views • 5 months ago

Is Your External Hip Rotation Preventing Pelvic Floor Relaxation?

1.3K views • 6 months ago

Improve Your Flexibility - 45-Minute Jivamukti Adaptation

791 views • 6 months ago

Sunset Yoga in Florence

551 views • 6 months ago

Limited Mobility? Try this...

1.2K views • 1 year ago

Pelvic Organ Prolapse Relief Challenge Day 2

4.2K views • 2 years ago

Biggest Challenge With Overactive Bladder

5.8K views • 2 years ago

5 Tricks to Reduce Bladder Urgency

11K views • 2 years ago

5 Tips for Successful Bladder Retraining

15K views • 2 years ago

5 Tips For Bladder Diary Success

2.1K views • 2 years ago

Let's Talk About Overactive Bladder (OAB)

3.9K views • 2 years ago

How Often Should I Pee?

5.2K views • 2 years ago

Full Body Strength Workout in 13 Minutes

1.4K views • 2 years ago

How Much Should I Pee?

4.7K views • 2 years ago

Increase Your Hip Flexor Strength in Under 2 Minutes

2.3K views • 2 years ago

How Does a Healthy Bladder Function?

14K views • 2 years ago

15-Minute Pelvic Floor Relaxation with a Bolster

5.6K views • 2 years ago

12-Minute Pelvic Floor Relaxation Using the Wall for Support

40K views • 2 years ago

How to Sign-up to The Community ⎮ Pelvic Floor Dysfunction

597 views • 2 years ago

User Your Teachable Account For the Community ⎮ Pelvic Floor Dysfunction

350 views • 2 years ago

How to Use the Community ⎮ Pelvic Floor Dysfunction

791 views • 2 years ago

Struggling with a Tight Pelvic Floor? Try This!

23K views • 2 years ago

Living With Pelvic Floor Tension? 12-Minute Rebalancing Relaxing Yoga

8.2K views • 2 years ago

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