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A simple way to create new habits
2 views • 7 hours ago
2:19
4 tips to help manage a sore lower back when sitting at work
8 views • 3 days ago
1:27
If you have to sit a lot at work, you should try this simple exercise
5 views • 3 days ago
1:28
Don’t make this mistake with your health journey
27 views • 3 weeks ago
1:18
How long will it take to create a new habit?
10 views • 3 weeks ago
1:30
A simple way to create new habits
23 views • 2 months ago
1:27
If you want better health, start here
6 views • 2 months ago
4:22
The best way to sit with a sore lower back at work
123 views • 2 months ago
1:25
The strange link between a bowling ball and neck pain
136 views • 4 months ago
1:21
A simple stretch for neck pain relief
28 views • 4 months ago
1:45
Three common causes of neck pain
7 views • 4 months ago
1:36
Can a 43 year old (re)learn how to do the monkey bars?
202 views • 4 months ago
1:31
How to start hanging from a bar safely
155 views • 5 months ago
1:14
Try an ‘active hang’ for strong shoulders and better posture
192 views • 5 months ago
1:25
Try this version of the cat/cow for a sore mid back
93 views • 5 months ago
1:30
2 simple exercises for mid to upper back pain
42 views • 5 months ago
1:32
What’s the best exercise you can do?
59 views • 6 months ago
2:28
Not a fan of traditional exercise? You should try some VILPA
793 views • 6 months ago
1:51
You can’t help someone if they don’t want to change
351 views • 7 months ago
1:25
4 tools every house should have to help look after your body
203 views • 7 months ago
2:14
Movement is a lot more than just exercising
16 views • 7 months ago
2:11
Want to get over an injury? Then stick to the basics
130 views • 7 months ago
1:43
Your body works as a whole and not a bunch of parts
34 views • 7 months ago
1:40
Did you know healing takes time?
49 views • 7 months ago
1:28
With injuries, pain often arrives late, but leaves early
21 views • 7 months ago
1:26
With exercise, do you something you enjoy doing
55 views • 7 months ago
1:16
Small changes are the key to staggering long term results
26 views • 7 months ago
1:38
Consistency is key with getting over injuries and improving your health
8 views • 7 months ago
2:37
Transforming hip pain: A chiropractic case series you need to see
549 views • 9 months ago
1:44
A simple tip to reduce lower back pain
100 views • 9 months ago
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