Alaias Bertrand
35.7K subscribers
23:00
Quick & Easy: 5 Healthy Meals in Just 5 Minutes!
Alaias Bertrand
1.9K views • 4 days ago
17:55
How to ACTUALLY lose belly fat FAST – Backed by Science!
Alaias Bertrand
10K views • 11 days ago
28:07
How To ACTUALLY Stay Consistent On Your Fitness Journey (Sustainable Method!)
Alaias Bertrand
4.2K views • 2 weeks ago
10:56
The best SUNDAY RESET Routine *life changing* you need - productive, self care, prep for the week
Alaias Bertrand
2.8K views • 1 month ago
7:53
Realistic what I eat in a day to feel my best this summer (2024)!
Alaias Bertrand
4.3K views • 1 month ago
14:30
Mexico Travel Vlog: Staying Healthy WHILE TRAVELING!!
Alaias Bertrand
1.1K views • 1 month ago
9:15
Nighttime Habits That Will CHANGE YOUR LIFE! ✨ Increase productivity, happiness and success
Alaias Bertrand
4.1K views • 1 month ago
21:53
10 Years Of Fat Loss Knowledge In 21 Minutes & 53 Seconds
Alaias Bertrand
233K views • 2 months ago
7:04
THESE EASY High Protein Meals Helped Me LOSE 70 LBS! - LIFE CHANGING!
Alaias Bertrand
4.6K views • 2 months ago
9:15
how to *actually* start your FAT LOSS journey ⭐️ lose fat, build muscle, tips for consistency
Alaias Bertrand
3.3K views • 2 months ago
11:22
I CHANGED my life in 30 DAYS with these exact habits (and so can YOU!!)
Alaias Bertrand
2.3K views • 2 months ago
8:55
How to Become the BEST Version of Yourself (in 6 weeks)!
Alaias Bertrand
2.9K views • 3 months ago
9:57
How To Have A HEALTHY RELATIONSHIP With Your Body AND Food!
Alaias Bertrand
2.2K views • 3 months ago
15:17
7 Morning Habits THAT WILL CHANGE YOUR LIFE - limitless energy and happiness
Alaias Bertrand
4.2K views • 3 months ago
8:20
I LOST 70 POUNDS WITH THESE EXACT MEALS! (What I Eat In A Day)
Alaias Bertrand
152K views • 3 months ago
27:12
My honest advice to someone who wants to lose fat (long term) - you need to hear!
Alaias Bertrand
5.1K views • 4 months ago
24:23
LIFE CHANGING glow up tips for summer 2024! becoming THAT girl physically & mentally
Alaias Bertrand
2.1K views • 4 months ago
24:26
How I Mastered CONFIDENCE & went from Insecure to Secure in 10 Steps!
Alaias Bertrand
894 views • 4 months ago
11:54
Top 4 FOODS that are stopping you from losing fat - AVOID THESE!
Alaias Bertrand
2K views • 4 months ago
25:23
THE SECRET: how to get in shape for summer (2024) - tips you need to know!
Alaias Bertrand
1.6K views • 4 months ago
12:45
The Night Routine That Forever Changed My Life (for happiness & success)
Alaias Bertrand
1.1K views • 5 months ago
14:22
5 EASY Ways To LOSE FAT - you need to try!
Alaias Bertrand
1.1K views • 5 months ago
12:00
How I GREW my GLUTES - the ONLY glute workout YOU need!
Alaias Bertrand
736 views • 5 months ago
9:48
Full Day Of Eating to Lose Fat and Gain Muscle - What I Eat In A Day!
Alaias Bertrand
1.6K views • 5 months ago
11:59
The 5AM Morning Routine That Changed My Life (for happiness & success)
Alaias Bertrand
2.5K views • 6 months ago
8:50
how to *actually* start working out ⭐️ lose fat, tips and becoming consistent
Alaias Bertrand
2.7K views • 6 months ago
26:54
How to glow up and reinvent yourself in 2024 (become THAT GIRL!)
Alaias Bertrand
1K views • 6 months ago
17:04
how to EASILY meal prep for weight loss (tips and tricks for healthy recipes)
Alaias Bertrand
820 views • 7 months ago
8:36
MY SECRET TO LOSE FAT - what to eat for weight loss + how to keep off!
Alaias Bertrand
10K views • 7 months ago
9:55
HOW TO exit your LAZY GIRL ERA | how to be productive, motivated & change your life
Alaias Bertrand
935 views • 7 months ago
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