Fit & Strong by Kasia
308 subscribers
22:52
HOLIDAY BACK & ABS (band only)
Fit & Strong by Kasia
34 views • 3 months ago
20:41
HOLIDAY 20 min ARMS & ABS
Fit & Strong by Kasia
101 views • 3 months ago
22:10
Holiday 20 min ABS (band only)
Fit & Strong by Kasia
138 views • 3 months ago
23:22
20 MIN GLUTES WORKOUT ( BANDS ONLY) - PERFECT HOLIDAY WORKOUT
Fit & Strong by Kasia
836 views • 3 months ago
0:37
Exciting Update: 14-Day Challenge for International Women’s Day! 🚀
Fit & Strong by Kasia
10 views • 6 months ago
0:35
Stationary Lunge Technique
Fit & Strong by Kasia
38 views • 6 months ago
0:07
Copenhagen planks
Fit & Strong by Kasia
248 views • 7 months ago
0:09
FREE EXERCISE - ABS & CORE - INCLINE WEIGHTED SIT UPS
Fit & Strong by Kasia
8 views • 10 months ago
0:15
FREE EXERCISE - ABS & CORE - SIDE BENDS
Fit & Strong by Kasia
89 views • 10 months ago
0:11
FREE EXERCISE - ABS & CORE Decline Hip Lifts
Fit & Strong by Kasia
28 views • 10 months ago
2:21
Personalized training Program App 101
Fit & Strong by Kasia
3 views • 10 months ago
2:05
Free Class Trial Training App 101
Fit & Strong by Kasia
2 views • 10 months ago
1:46
ONLINE CLIENT TESTIMONIAL - RANJANI
Fit & Strong by Kasia
2 views • 11 months ago
1:00
ONLINE CLIENT TESTIMONIAL - ALISON
Fit & Strong by Kasia
4 views • 11 months ago
1:04
ONLINE CLIENT TESTIMONIAL - ZUBIKA
Fit & Strong by Kasia
5 views • 11 months ago
0:19
Pregnancy Online Class - functional movements lifting bags off the floor
Fit & Strong by Kasia
7 views • 1 year ago
0:35
Pregnancy Online Class
Fit & Strong by Kasia
5 views • 1 year ago
0:38
Online Personal Training Class
Fit & Strong by Kasia
2 views • 1 year ago
0:52
Online Personal Training Class pregnancy modifications
Fit & Strong by Kasia
6 views • 1 year ago
0:49
Online Personal Training Class
Fit & Strong by Kasia
16 views • 1 year ago
0:14
117 5kg deadlift comparison August 2022 March 2023
Fit & Strong by Kasia
10 views • 1 year ago
0:48
Pregnancy class & Mixed class with pregnancy modifications
Fit & Strong by Kasia
12 views • 1 year ago
1:22
My second powerlifting comp ABS SERIES 11 November 2022
Fit & Strong by Kasia
68 views • 1 year ago
1:22
My second powerlifting comp ABS series 11 - Dublin November 2022
Fit & Strong by Kasia
89 views • 1 year ago
0:43
Christmas Eve Online Group Personal Training Classes
Fit & Strong by Kasia
45 views • 1 year ago
0:13
Cable Machine Cross Lat Pulldown
Fit & Strong by Kasia
141 views • 2 years ago
0:14
Cable Machine Cross Row
Fit & Strong by Kasia
57 views • 2 years ago
1:07
Strengthening upper back for all stages of pregnancy & fitness levels
Fit & Strong by Kasia
62 views • 2 years ago
1:16
Squat variations for all stages of pregnancy & fitness levels
Fit & Strong by Kasia
69 views • 2 years ago
0:33
Positioning for incline bench press in later stages of pregnancy
Fit & Strong by Kasia
145 views • 2 years ago
Load More