28:51
253 The Importance of Self-Regulation, Self-Compassion and Connection
99 views • 3 days ago
54:04
252 Navigating Reconnection after Rupture: Messiness is a Healthy Part of Relationships
27 views • 10 days ago
35:47
251 Taking Up Space and Expressing Your Feelings is Important for Healing Attachment Injuries
59 views • 2 weeks ago
55:57
250 Anger & Attachment: Navigating Different Neurotypes Within a Relationship
34 views • 3 weeks ago
26:41
249 PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation
40 views • 1 month ago
26:16
248 Friendship Paradigms: Monogamy and Polyamory and Platonic Partnerships
47 views • 1 month ago
42:54
247 Attachment: Self-Compassion, Recognizing & Healing Unblended Parts
103 views • 1 month ago
40:05
246 Healing Attachment Wounds: Navigating Tough Conversations with Love
81 views • 1 month ago
38:29
245 Expansion and Contraction: Honoring Your Rhythms
45 views • 1 month ago
43:58
244 Managing Expectations: Showing Up For Yourself During Hard Times
71 views • 2 months ago
38:15
243 Attachment Wounds: OCD, Projection, Managing Dysregulation
151 views • 2 months ago
51:42
242 Attachment Wounds: A Follow Up Conversation
73 views • 2 months ago
28:58
241 Attachment Wounds: When You Can't Work it out in the Moment
76 views • 2 months ago
45:08
240 Navigating Grief, Uncertainty & Travel Through the Lens of Attachment
42 views • 3 months ago
23:26
239 Being “Too Much” is a Narrative that needs to be Re-examined
187 views • 3 months ago
28:43
238 Learning to Trust Yourself and Finding Peace in Your Own Rhythm
89 views • 3 months ago
43:44
237 Unmasking & Authentic Communication: Navigating Differences in Relationships
68 views • 3 months ago
37:37
236 Exploring Neurodivergence in Relationships: Understanding Unique Perspectives
68 views • 4 months ago
22:11
235 Red & Green Flags in Relationships
99 views • 4 months ago
38:58
234 Navigating Miscommunication and Misunderstanding
64 views • 4 months ago
1:34
Meltdowns, Decision-Making and Overwhelm. Vulnerable share for me
51 views • 4 months ago
36:22
233 Neurodivergence and Friendship: The Struggle is Real
103 views • 4 months ago
1:05
Do you push through or do you rest? What are the consequences? #AutisticBurnout #AuDHD #anxiety
37 views • 4 months ago
37:12
232 The Importance of Rest & Learning to Receive & Ask for Help
61 views • 4 months ago
1:19
Autistic AFABs feeling on the fringes of social groups
55 views • 5 months ago
29:26
231 Autism Identification Should Come with a Warning Label (Including Autistic Burnout)
81 views • 5 months ago
1:51
Attachment wounds, RSD, and working with this from episode 230
36 views • 5 months ago
37:17
230 Exploring Identity, and Turning Toward Yourself in Affirming Ways
50 views • 5 months ago
48:30
229 Real Talk on Health Challenges: Speaking FOR Your Parts vs. Speaking FROM Your Parts
50 views • 5 months ago
1:08
PDA Being asked what is the best, worst, favorite. Uggh!
53 views • 5 months ago
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