Bodylearning - No.1 brand of the Spine Care in TW
442K subscribers
11:26
躺平就腰酸?可能是「這邊」太短😱【破解仰睡腰痛】找回睡姿自由,側睡一族必看!
Bodylearning - No.1 brand of the Spine Care in TW
38K views • 2 weeks ago
10:41
坐著也會害大腿過勞?!做好這些事,讓它好好休息💡【好好善待膕旁肌】遠離駝背和屁股下垂,久坐族必看!
Bodylearning - No.1 brand of the Spine Care in TW
23K views • 1 month ago
14:09
打造陪你100年的健康脊椎!這三大條件,缺一不可🔥【百年護腰|強背大講堂】達人的腰背強化指南07
Bodylearning - No.1 brand of the Spine Care in TW
19K views • 2 months ago
11:50
腳痛?腿酸?教你擰出身體的「髒水」!讓你深層放鬆、身心舒暢的肌筋膜保健運動(Fascial Fitness)【百年護腰|強背大講堂】達人的腰背強化指南06
Bodylearning - No.1 brand of the Spine Care in TW
118K views • 3 months ago
17:00
跟貓咪學伸展!讓身體不再硬梆梆🤸 遠離壓迫的張拉型運動原則💡【百年護腰|強背大講堂】達人的腰背強化指南05
Bodylearning - No.1 brand of the Spine Care in TW
69K views • 4 months ago
15:27
破解四大脊椎力學問題!教你避開「疼痛陷阱」,自己的腰痛自己救!【百年護腰|強背大講堂】達人的腰背強化指南04
Bodylearning - No.1 brand of the Spine Care in TW
141K views • 5 months ago
12:12
連NASA都在用!學會這招,喚醒身體的隱藏力量!【百年護腰|強背大講堂】達人的腰背強化指南03
Bodylearning - No.1 brand of the Spine Care in TW
40K views • 6 months ago
12:53
你,睡對了嗎?【正確睡姿】讓你肩頸舒暢,一覺到天亮!「原生曲線|蝴蝶升降枕」使用教學(2024最新版)
Bodylearning - No.1 brand of the Spine Care in TW
9.3K views • 7 months ago
10:50
當武術遇上解剖學?背痛救星!超神奇「人體筋膜」大解密【百年護腰|強背大講堂】達人的腰背強化指南02
Bodylearning - No.1 brand of the Spine Care in TW
19K views • 7 months ago
1:20
五十肩有救了!起床六招修復運動,讓你不再冷到哭!
Bodylearning - No.1 brand of the Spine Care in TW
9.6K views • 7 months ago
17:31
你不知道的枕頭挑選細節!5大招帶你找到【天命之枕】肩頸放鬆,超好睡!
Bodylearning - No.1 brand of the Spine Care in TW
23K views • 8 months ago
9:03
沒生病 = 健康?你不知道的酸痛真相!【百年護腰|強背大講堂】達人的腰背強化指南01
Bodylearning - No.1 brand of the Spine Care in TW
45K views • 9 months ago
13:40
【獨門六大心法】教你如何自我療癒!從【肩頸X腰背X膝蓋】終結痠痛|三部曲 - Part3.
Bodylearning - No.1 brand of the Spine Care in TW
13K views • 10 months ago
17:00
為什麼四處求醫,你仍舊好不了?從【肩頸X腰背X膝蓋】終結痠痛|三部曲 - Part2.
Bodylearning - No.1 brand of the Spine Care in TW
18K views • 10 months ago
13:38
曾月入 20 萬的整復師!為何自廢武功?從【肩頸X腰背X膝蓋】終結痠痛|三部曲 - Part1.
Bodylearning - No.1 brand of the Spine Care in TW
17K views • 10 months ago
0:20
11月新片預告-從【肩頸X腰背X膝蓋】終結痠痛|三部曲
Bodylearning - No.1 brand of the Spine Care in TW
1.6K views • 10 months ago
20:54
職場久坐讓你駝背水牛肩? 【久坐族的酸痛解方】- 從檢測到人體工學環境完善規劃
Bodylearning - No.1 brand of the Spine Care in TW
15K views • 11 months ago
0:11
10月新片預告-職場久坐讓你駝背水牛肩? 【久坐族的酸痛解方】- 從檢測到人體工學環境完善規劃
Bodylearning - No.1 brand of the Spine Care in TW
2.7K views • 11 months ago
1:06
大腿抽筋,這樣做!#脊椎保健達人鄭雲龍 #身體智慧 #bodylearning #shorts
Bodylearning - No.1 brand of the Spine Care in TW
10K views • 11 months ago
11:36
腰痛成困擾?久坐為何會改變脊椎曲線?坐姿全盤解析,教你一次搞懂所有原理!
Bodylearning - No.1 brand of the Spine Care in TW
16K views • 1 year ago
2:07
要彎腰駝背都不太容易!坐起來超輕鬆︱Hortsē 前傾護脊工學椅 體驗會實際心得大公開
Bodylearning - No.1 brand of the Spine Care in TW
3.1K views • 1 year ago
32:35
12招讓你腿足靈活、行動不卡卡的筋膜訓練-【柚木岩盤足浴機】進階運動教學
Bodylearning - No.1 brand of the Spine Care in TW
4.7K views • 1 year ago
5:35
【使用教學】軟木足底穩定按摩球|APPROACH YOGA
Bodylearning - No.1 brand of the Spine Care in TW
1.4K views • 1 year ago
0:10
身體智慧|枕椎墊運動體驗班.輕鬆又安全舒展你的腰背,適合每個族群🧘♂️
Bodylearning - No.1 brand of the Spine Care in TW
1.7K views • 1 year ago
10:27
在生活中創造脊椎健康的體驗場域【身體智慧 護脊體驗中心 開幕】
Bodylearning - No.1 brand of the Spine Care in TW
5.3K views • 1 year ago
0:10
八月新片預告-膝蓋痛怎麼舒緩?膝蓋磨損、退化、無力者皆適用的按摩技巧【髖關節與膝蓋放鬆術】
Bodylearning - No.1 brand of the Spine Care in TW
1.6K views • 1 year ago
1:21
【健康試躺體驗會】原生曲線-蝴蝶升降枕
Bodylearning - No.1 brand of the Spine Care in TW
6.6K views • 1 year ago
23:20
如何開始靜坐?搭配自我推拿按摩,從姿勢開始喚醒身體、正確呼吸減緩壓力的【靜坐 / 打坐 / 冥想教學】
Bodylearning - No.1 brand of the Spine Care in TW
183K views • 1 year ago
0:22
七月新片預告-如何開始靜坐?搭配自我推拿按摩,從姿勢開始喚醒身體、正確呼吸的【靜坐教學】
Bodylearning - No.1 brand of the Spine Care in TW
2.2K views • 1 year ago
16:38
為什麼坐著總是會駝背?屈髖角度跟脊椎的曲線關係【坐姿力學 EP.02】自主式坐姿
Bodylearning - No.1 brand of the Spine Care in TW
129K views • 1 year ago
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