Friday partner WOD. No pressure, trying out the rings and a little natter 😍💪🏼🏋🏼‍♀️🤸🏼‍♀️

rope climbs, push jerk, high box jumps x5

speed double unders practice

Repping the NLSN Clothing label.....for a few minutes ☺️

thruster and 15ft rope climb

Little ramp play

double unders and sit-ups with hannah

double unders and wall balls

8 mins max power snatch @72.5kg

team race with ryan.

Family Beach gymnastics 🤣

bar muscle ups and push jerk

Muscle ups, double unders, handstand walk and clean&jerk with Mr custombuilt campervans

CFR CHIPPER

hspu, sit ups and air squats vs Mr custombuilt campervans and plod

row and burpees

double unders, pistols and TTB

deadlift, clean, jerk compex

double unders, burpees and deadlifts

row/ clean and jerk

Secret Handshake Club Vs Dragon Ball. Wod 3 of The Triplet @forgefitnessseries8766

CFR GIRLS @ cfr triplets 2024

CFR V WALLBALLS AND BBJO

power clean and push up ladder

CFR Barbell Club- Clean + Jerks by Hannah

strict 'Diane' partner wod with hannah

29 May 2024

SPINE KING! CFR benchmark

SPINE KING benchmark......hannah