3-Step Sparring, Seq 1-3

Yellow Belt, 8th Kup Sparring

Yellow Belt, 8th Kup Fitness

Yellow Belt, 8th Kup Hand Techniques

Yellow Belt, 8th Kup Foot Techniques

8th Kup Former Patterns

Dan-Gun

Yellow Belt, 8th Kup Stance

Class Intro

9th Kup Fundamentals 1

9th Kup Pattern Chonji

9th Kup Former Patterns

9th Kup Fundamentals 4

9th Kup Fundamentals 3

9th Kup Fundamentals 2

9th Kup Fundamentals 1

9th Kup Fitness

9th Kup Stance

Block 2

Fitness

Four Directional Block (Parts 1 and 2)

How to Tie Your Belt

Four Directional Punch (Parts 1 and 2)

Block 1

Kick

Punch

Stances

TKD Impact Open June 2010 - Power

TKD Impact Open June 2010 - Special Technique 1

TKD Impact Open June 2010 - Sparring 9