28:51
Chair Yoga+: Rock, Roll & Reach
13 views • 12 hours ago
34:43
Chair Yoga+: Retract-Protract
52 views • 7 days ago
28:07
Chair Yoga+: Tone & Twist
144 views • 2 weeks ago
24:04
Chair Yoga+: Swing, Shift, Settle
152 views • 3 weeks ago
23:44
Chair Yoga+: Strengthen & Stretch
216 views • 4 weeks ago
27:21
Chair Yoga +: Expand with Ease
214 views • 1 month ago
24:04
Chair Yoga+: Extend the Limbs
216 views • 1 month ago
33:37
Chair Yoga+: Bend & Stretch, Stretch & Bend
154 views • 1 month ago
41:06
Chair Yoga +: Using Props
31 views • 1 month ago
28:35
Chair Yoga+: Using Weights in Our Yoga Practice
133 views • 1 month ago
21:53
Chair Yoga +: Some ideas for using a strap
194 views • 2 months ago
24:20
Chair Yoga+: The Blanket as a Prop
102 views • 2 months ago
22:24
Chair Yoga +: Using Blocks in Chair Yoga
105 views • 2 months ago
28:20
Chair Yoga+: Yoga for Strength
148 views • 3 months ago
29:43
Chair Yoga+: Yoga for Strength
115 views • 3 months ago
28:53
Chair Yoga+ : Yoga for Strength
88 views • 3 months ago
28:16
Chair Yoga+: Yoga for Strength
129 views • 3 months ago
31:54
Chair Yoga+: Flow Freely
102 views • 3 months ago
21:26
Chair Yoga+: Tension to Strength.
195 views • 4 months ago
25:13
Chair Yoga+: Possibilities
614 views • 4 months ago
28:36
Chair Yoga+: Release
299 views • 4 months ago
27:08
Chair Yoga+: Comfort Zone
657 views • 4 months ago
31:34
Chair Yoga+: Union.
77 views • 5 months ago
18:27
Chair Yoga +: Activate Energy
126 views • 5 months ago
28:00
Chair Yoga +: Inner Calm
252 views • 5 months ago
31:42
Chair Yoga+: Balance
129 views • 5 months ago
20:38
Chair Yoga+: Centering
53 views • 6 months ago
22:27
Chair Yoga+: Discovery.
68 views • 6 months ago
38:17
Chair Yoga+: Cultivate Awareness
72 views • 6 months ago
32:05
Chair Yoga+: Breathe in Gratitude
86 views • 6 months ago
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