10:12
DAY 7 - 10 MIN MORNING FLOW | bodyweight | beginner friendly | mobility | flexibility |
131 views • 3 days ago
12:22
DAY 6 - 12 MIN GLUTES + CORE | pilates | bodyweight | beginner friendly | no repeat |
116 views • 4 days ago
15:28
DAY 5 - 15 MIN UPPER BODY | pilates | bodyweight | beginner friendly | no repeat |
131 views • 5 days ago
15:23
DAY 4 - 15 MIN LOWER BODY - LEGS + GLUTES | pilates | bodyweight | beginner friendly | no repeat |
247 views • 6 days ago
12:17
DAY 3 - 12 MIN MOBILITY + STRETCH | bodyweight | beginner friendly | no repeat |
405 views • 7 days ago
10:17
DAY 2 - 10 MIN ABS - DEEP CORE | bodyweight | beginner friendly | no repeat |
291 views • 8 days ago
15:22
DAY 1 - 15 MIN FULL BODY | pilates | bodyweight | beginner friendly | no repeat |
910 views • 9 days ago
20:39
20 MIN FAT BURN HIIT SUPER SWEATY | no repeat | bodyweight | home workout | beginner friendly |
767 views • 10 days ago
10:23
10 MIN STRONG YOGA | bodyweight | beginner friendly | no repeat | home workout |
661 views • 11 days ago
10:24
10 MIN ABS | no equipment | no repeat | beginner friendly | strong abs | home workout |
225 views • 2 weeks ago
25:18
25 MIN UPPER BODY FOR TONED ARMS AND ABS | no repeat | weights | home workout |
1.1K views • 2 weeks ago
15:28
15 MIN CARDIO BOXING | light weights or no weights | super sweaty | beginners friendly
208 views • 3 weeks ago
20:14
20 MIN STRONG PILATES | pilates | bodyweight | full body | no repeat |
2K views • 3 weeks ago
20:19
20 MIN STRONG LEGS | strength | weights | no repeat | all standing | home workout |
139 views • 1 month ago
10:25
10 MIN STRONG CORE - ABS | no equipment | no repeat | home workout |
518 views • 1 month ago
20:20
20 MIN FULL BODY | strength | no equipment | no repeat | home workout
293 views • 1 month ago
20:23
20 MIN FULL BODY | all standing | no equipment | low impact | home workout | no jumping |
833 views • 1 month ago
20:19
20 MIN FULL BODY | weights | no repeat | all standing | very effective | home workout |
681 views • 1 month ago
25:28
25 MIN LOWER BODY + ABS | legs | abs | glutes | home workout | no repeat | weights |
617 views • 1 month ago
20:24
20 MIN UPPER BODY | +weights | 2 rounds | back & biceps | very effective | home workout |
153 views • 1 month ago
15:28
15 MIN STRONG PILATES | pilates | abs | legs | glutes | bodyweight
1.2K views • 1 month ago
20:23
20 MIN UPPER BODY | +weights | 2 rounds | chest+triceps+shoulders | very effective | home workout |
501 views • 1 month ago
15:19
15 MIN HIIT+ ABS WORKOUT | all standing | sweaty | no equipment | home workout |
809 views • 1 month ago
20:24
20 MIN FULL BODY | +weights | 3 rounds | all standing | very effective | home workout |
190 views • 2 months ago
20:26
20 MIN LEGS + GLUTES | lower body | bodyweight | home workout
664 views • 2 months ago
15:28
15 MIN STRETCHING | full body | beginner friendly | home workout | very easy | daily |
60 views • 2 months ago
13:21
12 MIN INTENSE GLUTES | lowerbody | bodyweight | glutes | home workout |
554 views • 2 months ago
20:25
20 MIN STRONG LEGS | +weights | 3 rounds | intermediate | very effective | home workout |
108 views • 2 months ago
20:33
20 MIN STRONG PILATES | pilates | bodyweight | full body | home workout |
495 views • 2 months ago
20:34
20 MIN HIIT | all standing | 2 rounds | beginner friendly | very effective | home workout |
251 views • 2 months ago
Load More