Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
120 subscribers
4:19
The secret behind why you keep saying vulnerable things and feeling rejected (hint: emotions)
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
29 views • 1 month ago
6:13
3 Common Mistakes Stressed Out People Make (especially emotionally sensitive ones)
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
74 views • 1 month ago
7:26
How to Manage Stress: 5 Ways To Expand Your Window of Tolerance
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
21 views • 2 months ago
3:05
A Licensed Therapist Explains How the Window of Tolerance Can Help You Escape Burnout
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
64 views • 3 months ago
7:25
Emotional Sensitivity 101 - Everything You Need to Know
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
25 views • 4 months ago
6:45
Licensed Psychologist Reacts to Gloria’s Emotionally Sensitive Moments in Modern Family
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
101 views • 5 months ago
9:26
5 Everyday Life Hacks For Optimal Mental Wellness with Dr. Mary Kate Roohan
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
31 views • 5 months ago
5:36
These 3 Key DBT Skills Can Stop You from Spiraling
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
20 views • 5 months ago
4:02
Finding Purpose in Your Emotions A Guide for Emotionally Sensitive People and HSPs
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
56 views • 6 months ago
7:33
How DBT Skills Relieved My Guilt After I Bailed On My Friend's Birthday Bash (I felt my feelings)
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
97 views • 6 months ago
11:03
Why emotionally sensitive people can have low self-esteem (Hint: sensitivity is not the problem)
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
122 views • 6 months ago
3:55
Emotional Reactivity vs. Avoidance (A Licensed Psychologist Explains Emotional Sensitivity)
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
41 views • 6 months ago
4:01
Why Am I So Sensitive? (A DBT Psychologist Explains)
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
87 views • 7 months ago
5:58
Top 5 Myths About Emotions (What DBT Teaches Us About Feelings)
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
34 views • 7 months ago
7:17
Debunking 5 Myths About Emotional Sensitivity (From a DBT perspective)
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
110 views • 7 months ago
6:50
How to Regulate your Emotions by Accessing Wise Mind (DBT tip for Sensitive People)
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
72 views • 7 months ago
3:31
Empower Your Loved Ones: How to Help Someone with Mental Illness
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
22 views • 7 months ago
4:05
The Key to Navigating Stress and Trauma: The Window of Tolerance
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
19 views • 7 months ago
4:04
Emotional Sensitivity Causes People Pleasing #peoplepleaser #empath #emotionalsensitivity
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
288 views • 8 months ago
6:29
Why Your Coping Skills Fail ( Discover DBT TIP Skill)
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
42 views • 8 months ago
2:28
Are you emotionally sensitive? Here's what you need to know.
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
177 views • 8 months ago
4:04
The top 5 reasons why it's hard to regulate your emotions #emotionregulation #hsp #empath
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
47 views • 9 months ago
3:57
Here’s how experiential avoidance is keeping you stuck
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
75 views • 9 months ago
2:08
Have you been invalidated by someone you love? Try the DBT DEAR MAN skill to ask for validation
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
26 views • 1 year ago
1:18
Validation Is Hard: The Surprising Reason We Say 'Don't Be Sad'"
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
68 views • 1 year ago
2:30
The secret to living the life you WANT to live is DEFUSION (from Acceptance and Commitment Therapy)
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
44 views • 1 year ago
1:25
How can values help me live the life I WANT to live?
Dr. Mary Kate Roohan- Emotional Sensitivity + HSPs
46 views • 1 year ago
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