Jack Santora Fitness
5.45K subscribers
8:25
Exercises to Help a Hiatal Hernia
Jack Santora Fitness
590 views • 4 months ago
10:21
Exercises to Fix a Herniated Thoracic Disc
Jack Santora Fitness
747 views • 4 months ago
16:46
Mobilities to Fix Low Back Pain when Running
Jack Santora Fitness
408 views • 4 months ago
10:11
Mobility Routine for People Who Sit All Day at Work
Jack Santora Fitness
741 views • 4 months ago
9:12
How to Perform Scapular CARs (Controlled Articular Rotations)
Jack Santora Fitness
435 views • 4 months ago
8:28
How to Fix Your Posterior Knee Pain
Jack Santora Fitness
490 views • 5 months ago
9:45
How to Fix Your High Hamstring Pain (Proximal Hamstring Tendinopathy)
Jack Santora Fitness
183 views • 5 months ago
7:37
How to Test Your Ankle Mobility
Jack Santora Fitness
199 views • 5 months ago
13:44
How to Address Your Functional Scoliosis (Exercises for Scoliosis)
Jack Santora Fitness
413 views • 5 months ago
8:13
How to Fix Your Distal Biceps Pain (Tendonitis)
Jack Santora Fitness
151 views • 6 months ago
10:50
6 Exercises for Scapular Control and Strength
Jack Santora Fitness
431 views • 6 months ago
8:25
How to Speed Up Your Hip Mobility Gains (Voodoo Floss)
Jack Santora Fitness
337 views • 6 months ago
8:20
My Favorite Way to Use Resistance Bands (Banded Joint Mobilizations)
Jack Santora Fitness
185 views • 7 months ago
10:11
Exercises to Resolve Your Thoracic Outlet Syndrome
Jack Santora Fitness
194 views • 7 months ago
15:03
How to Build Strong Pain Free Feet
Jack Santora Fitness
723 views • 7 months ago
11:17
How to Brace your Core Prior to Every Exercise (Bracing Strategy)
Jack Santora Fitness
199 views • 7 months ago
6:14
One Move to Instantly Improve Your Ankle and Hip Mobility for Squats
Jack Santora Fitness
438 views • 8 months ago
19:41
How to Build a Strong Pain Free Neck
Jack Santora Fitness
931 views • 8 months ago
10:21
How to Build a Strong Half Kneeling Base
Jack Santora Fitness
210 views • 8 months ago
15:42
How to Build Strong, Mobile, Pain free Hands and Wrists
Jack Santora Fitness
314 views • 8 months ago
11:17
How To Rehab Your Meniscus Tear
Jack Santora Fitness
352 views • 8 months ago
11:05
How to Fix Your Lower Back Cramps
Jack Santora Fitness
312 views • 9 months ago
11:20
Shoulder Mobility to Improve Your Low Bar Back Squat
Jack Santora Fitness
266 views • 9 months ago
10:29
How to Fix Your Tight Calves (and Calf Pain)
Jack Santora Fitness
288 views • 9 months ago
8:45
How to Fix Your Patellar Tendinopathy (Jumper's Knee)
Jack Santora Fitness
236 views • 10 months ago
5:26
How to Do Ankle CARs (Controlled Articular Rotations)
Jack Santora Fitness
181 views • 10 months ago
9:12
Mobility Exercises to Speed Up Your Forearm Recovery
Jack Santora Fitness
163 views • 10 months ago
11:27
How to Improve Your Hip Internal Rotation
Jack Santora Fitness
389 views • 10 months ago
8:56
How, When, and Why to do Spinal CARs (Controlled Articular Rotations)
Jack Santora Fitness
261 views • 11 months ago
11:07
How to Improve Your Hip External Rotation
Jack Santora Fitness
367 views • 11 months ago
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