24:03
Foot Behind the Head (Eka Pada Sirsasana Pose) Follow Along Workout!
599 views • 2 weeks ago
6:02
How to do a Crochet Split on the Aerial Silks (Tutorial!)
144 views • 3 weeks ago
4:55
Learn the Double Knee Hook Climb on Aerial Silks | Step-by-Step Tutorial
85 views • 1 month ago
26:29
The Ultimate 25 minute Stretching Routine for Flexibility and Mobility!
148 views • 1 month ago
6:16
How to do an: Opposite Side Split on the Aerial Silks (Tutorial!)
108 views • 2 months ago
4:50
How to do the "Easiest" S-wrap Entrance on the Aerial Silks! (Tutorial)
399 views • 2 months ago
7:22
How to Train Aerial and Circus Fitness if you don't live near a Studio!
375 views • 3 months ago
6:37
How to do Creature on the Aerial Silks (Tutorial!)
325 views • 3 months ago
18:02
15 Minute Post Workout Stretch Routine! (Follow Along)
82 views • 4 months ago
4:47
Aerial Silks Sequence from Dancer Wraps
279 views • 4 months ago
28:59
Backbendy Wall Workout (Full Flexibility Training Follow Along Workout!)
194 views • 4 months ago
4:51
Unique Crossback Straddle Entrance on the Aerial Silks (Tutorial!)
246 views • 5 months ago
7:50
Tips and Tricks to help you master your HEADSTAND!
145 views • 5 months ago
6:10
Man on the Moon or Candy Cane Roll Up on the AERIAL SILKS (Tutorial!)
191 views • 5 months ago
42:43
2024 New Years Resolution: I will get my Full Middle Split! (Follow Along Workout!)
388 views • 6 months ago
5:46
Holiday Star Shape on the Aerial Silks (Tutorial!)
270 views • 6 months ago
17:06
"Day in the Life: Aerial Silks & Flexibility Training plus a Movie Screening in NYC - Busy NYC Vlog"
64 views • 6 months ago
20:26
20 Minute Full Body Florida Stretching Session (Follow Along!)
143 views • 6 months ago
5:43
Absolute Beginners Sequence on the Aerial Silks!!! (Tutorial)
223 views • 7 months ago
37:42
Full Body Flexibility Workout Follow Along Routine
203 views • 7 months ago
4:47
TRAPEZE MOUNT TREATMENT! (Fix your Trapeze Mount Problems On the Aerial Hoop!)
406 views • 8 months ago
4:23
Advanced Beginning Aerial Silks Sequence with 3 Shapes (Tutorial!)
193 views • 8 months ago
4:23
Intermediate Level Aerial Silks Split! (Tutorial)
187 views • 8 months ago
5:28
Level 1 Aerial Silks Sequence with a: Chair, Backbend, and Knee Hook shape! (Tutorial)
387 views • 8 months ago
11:03
Quick Upper Back Flexibility 10 Minute Follow Along Routine
330 views • 8 months ago
6:18
My: "Project Comeback" 5 MINUTE AB BURN!!!
133 views • 9 months ago
5:10
Hip Key Sequence in the Air on the AERIAL SILKS (Tutorial!)
3.1K views • 9 months ago
12:22
10 MINUTE "Vacation Quickie" YOGA FLOW CLASS on a CRUISE SHIP!!!
94 views • 9 months ago
6:12
How to lock 2 Figure Eight Foot Locks in the Air on the AERIAL SILKS (Tutorial!)
337 views • 9 months ago
54:58
BACKBENDING CLASS with a focus on SHOULDERS and QUADS! (Follow Along Routine)
357 views • 10 months ago
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