PERFORMANCE TRAINING DAY.

RUNNING 24 MILES for my 24th birthday :-D

Working w/ Oner Active? + TRY ON

Training and Thoughts

seeking comfort in the uncomfortable.

RETURN TO RUNNING EP. 2

full week of workouts day 5 (core, weak links, run)

full week of workouts day 4 (athlete strength)

full week of workouts day 3 (lean athlete)

full week of workouts day 2 (upper half & run)

full week of workouts day 1 (performance legs)

FIRST RUN BACK AFTER INJURY (+pt update)

workout slump thoughts

SELF CARE OVERLOAD

What happens after taking time off from the gym.

Transform Your Life. FITNESS RESOLUTIONS🔥

train like an athlete, & chat.

FULL DAY OF EATS.

Body image.

LIFE CHANGING MORNING ROUTINE

GETTING A PUPPY + quick workouts

Day in the Life: Coaching, Content Creating, Small Business

Intuitive Eating: A Realistic WIEIAD to stay lean

My daily healthy habits...

BIG PAPA EATING.

Oner Active Review my boiiiiii

How to Train Like an Athlete. (traditional versus athletic approaches...)

Grocery haul, run, chat, boba.

Eating & Talking

MY 1st HALF MARATHON! (how I trained, prep, thoughts...)