Midweek Refuel Breaking Cycles

Midweek Refuel 8/28

Midweek Refuel 8/21

Midweek Refuel 7/31

Midweek Refuel 7/24 Self-Care

LOL Episode 6 Power Over Pain

Midweek Refuel 7/10

The Doctor is In with Dr. Maggie Cadet, MD Rheumatologist

Managing Lupus Effectively

Lupus Awareness At The Flying Squirrels

Midweek Refuel May 1

Midweek Refuel 4/24 Tapping Into Self Compassion

I’m fine! No Im NOT

Midweek Refuel 4/10

Midweek Refuel 3/27

Midweek Refuel 3/13

Monday Meditations

A Letter to my Family & Friends

Midweek Refuel 3/6

Midweek Refuel 2/14

Midweek Refuel 1/24/24 Body Image

Let’s Talk About The Elephant

Midweek Refuel 1.10.24

The Biggest Lie

Midweek Refuel 12/27

Don’t Diminish Your Pain

Midweek Refuel 12/6

Cracking the Lupus Code: Challenges, Diagnosis, and Advocacy | Butterflies of Hope Podcast 001

We talked to Dr. Ashira Blazer about reproductive health, biases and systemic racism. #lupusincolor

We talked about slowing down our eating @lupusdietitian #lupusincolor #merryandmindful