Personal Trainer Edinburgh | Fitness and Personal Training Programmes, Health by Science.

28 August 2024

Elevated Press ups

Round the world cone taps exercises

Single Leg Deadlift exercises

What exercise is best for healthy ageing?

Why are vegetables important for healthy ageing?

Why is protein important for healthy ageing?

Why is sleep quantity important for healthy ageing?

L2T Why is walking important for healthy ageing

Why is water important for healthy ageing?

Why is exercise important for weight loss?

Why is protein important for weight loss?

Why is walking important for weight loss?

Why is water important for weight loss?

Why are vegetables important for weight loss?

Level 3 - Round the world cone taps

Level 2 - Round the world cone taps

Wall sit

Shoulder Mobility

Neck Mobility

Knee level 3 exercise (Dead Lunges)

Knee level 3 exercise (Dead Lunges)

Lower back level 3 exercise (Squat to Crawl)

Lower back level 3 exercise

Ankle level 3 exercise (Single Leg Calf Raises Off Step)

Shoulder level 3 exercise (Shoulder Taps)

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