AERIAL HOOP FOR BEGINNERS// hoop (lyra) tutorial

FLYING SPINS // pole dance tutorial

Upper body conditioning exercises PART 2 // GYM WORKOUT

5 BEST STRETCHES FOR SPLITS!

Beautiful intermediate pole dance combo! Butterflly - horizontal - allegra

Upper body conditioning exercises - getting strong for pole

Pole dance tutorial - starting with handspring - intermediate level

Pole Dance tutorial - The Butterfly

Quick and effective core conditioning

Pole dance tutorial - leg switch (gemini into scorpio)

POLERCISE IS BACK

Pole dance tutorial - how to invert

Polercise Dubai's signature routine on spinning pole - intermediate and advanced levels

Flexibility exercises - how to stretch properly

Conditioning exercises for pole dance - beginner and intermediate level

Polercisedubai beginner level pole routine - What to expect from your first class

Polercise Dubai interview with pole dancer Camila Asenjo