UTAH23
7.34K subscribers
1:43
Heroic Daughter Takes the Wheel After Dad Blacks Out While Driving
UTAH23
430 views • 1 month ago
0:52
Three Tips to Overcome Procrastination
UTAH23
25 views • 1 month ago
1:28
Resetting Sleep For Back-to-School Success
UTAH23
2 views • 2 months ago
1:39
The Virtual Hope Box: A Free Mobile App for Mental Health
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22 views • 2 months ago
1:16
Finding a Job You’ll Enjoy: Using the O*NET Interest Profiler
UTAH23
37 views • 2 months ago
1:00
Neurological Benefits of Volunteering: Enhancing Mental Health
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11 views • 2 months ago
0:45
Grotto Falls Near Payson Utah
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75 views • 4 months ago
4:50
Episode 33: Natural Ways to Increase Dopamine, the “feel good hormone".
UTAH23
34 views • 7 months ago
4:23
Episode 32: Lose Weight Through Shivering and Cold Exposure
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19 views • 8 months ago
4:17
Episode 31: The Therapeutic Power of Holding Hands
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12 views • 8 months ago
4:24
Episode 29: How Sleep Empowers Weight Loss
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15 views • 8 months ago
5:59
Episode 28 Taking Control of Your Health Through Micro-dosing Mindfulness (MdM)
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18 views • 8 months ago
4:51
Episode 26: Sleep Deprivation and Cognitive Health
UTAH23
10 views • 9 months ago
4:43
Episode 25: Putting Your Distressing Thoughts on Trial
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11 views • 9 months ago
3:18
Choosing Growth in the Face of Trauma and Life’s Difficulties
UTAH23
10 views • 9 months ago
3:19
Episode 23: Improving Sleep Through With Daily Exercise
UTAH23
11 views • 10 months ago
2:04
Oura Ring Set Up and Connection to Teams
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142 views • 1 year ago
6:15
Hiking Up Santaquin, Utah Mountain: View Into Payson Canyon.
UTAH23
91 views • 1 year ago
5:01
Five Minute Mindfulness and Meditation: Mountain Stream
UTAH23
37 views • 1 year ago
3:35
Episode 22: Self-Reliant Health Care
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19 views • 1 year ago
3:59
Episode 21: Is Eating Too Close to Bedtime Bad For Sleep?
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25 views • 1 year ago
2:51
Episode 20: A Secret to Longevity
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13 views • 1 year ago
3:24
Episode 19: Inflammatory Foods and Holistic Health and Longevity
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14 views • 1 year ago
3:03
Episode 18: Self-Care Book Recommendation: WHEN by Daniel H. Pink
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13 views • 1 year ago
4:36
Episode 16: The Sleep and Stress
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12 views • 1 year ago
4:45
Episode 15: Dopamine Bank: Emergency Preparedness Stress Management Tool
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23 views • 1 year ago
4:10
Episode 14: Cognitive Strengthening Exercises
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15 views • 1 year ago
3:55
Episode 13: Regulating Light Exposure to Improve Sleep Efficiency
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22 views • 1 year ago
4:36
Episode 12: Using Dietary Supplements Effectively
UTAH23
18 views • 1 year ago
4:36
Episode 10: REM Sleep and Mental Health
UTAH23
14 views • 1 year ago
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