Huge Speed PR | SUB 48 PROJECT S2E3

Training For A Sub 48 Second 400m - Off-Season

How I Strength Train For Speed

1 Month Of Off-Season 400m Sprint Training

How I Got WAY Faster (5 Speed Training Tips)

5 Speed Training Rules That'll Make You Faster QUICKLY

Our Last Chance

I Finally Broke 50 In The 400m

400m Sprint Training Week - Fast 200s, handoffs, and meet day

400m Sprint Training Week - Speed, lactate work, handoffs, and more

Massive 400m PR

400m = Pain

My First Outdoor 200m + 400m Races

400m Sprint Training Week - Speed, lifting, lactate work, and more

Pre-Season 400m Training - Speed, lactate, and heavy weight

Indoor Season Recap + Outdoor Goals

400m Sprint Training + Meet | SUB 48 PROJECT | Week 31

400m Sprint Training + 200m Dash |SUB 48 PROJECT| W 30

Sprint Training Week + Indoor Meet | SUB 48 PROJECT | Week 29

400m Sprint Training | SUB 48 PROJECT | Week 28

5 Tricks To Unlock PEAK Performance *SCIENCE-BASED*

First Full 200m Sprint | SUB 48 PROJECT | Week 27

First Full 400m Sprint | SUB 48 PROJECT | Wk 26 Pt 2

400m Sprint Training | SUB 48 PROJECT | Wk 26 Pt 1

Injury 🤕 | SUB 48 PROJECT | Week 25

400m Sprint Training | SUB 48 PROJECT | Week 24

Training with a World Champion | SUB 48 PROJECT | Week 23

This Mistake Is Making You Slow - Sprint Form Analysis

400m Sprint Training | SUB 48 PROJECT | Week 22

Block Work, Plyos, and 200s | SUB 48 PROJECT | Week 21