Alexandra Kafka
42 subscribers
12:52
20 min Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS
Alexandra Kafka
174 views • 2 days ago
5:01
How and why to practice the **cat cow sequence**
Alexandra Kafka
30 views • 3 days ago
1:01
Sleep like a baby tonight #shorts
Alexandra Kafka
1 view • 3 days ago
3:05
Calm your **nervous system** in 5 minutes flat
Alexandra Kafka
20 views • 4 days ago
5:57
Unlock your CREATIVITY with this **simple breathing technique**
Alexandra Kafka
38 views • 5 days ago
6:33
The ULTIMATE **relaxation technique**: diaphragmatic breathing
Alexandra Kafka
20 views • 6 days ago
5:14
I Tried Alternate Nostril Breathing
Alexandra Kafka
30 views • 7 days ago
4:13
Feel BETTER *in 8 Minutes* | Morning Breathwork Routine (4-7-8)
Alexandra Kafka
123 views • 8 days ago
2:07
Zen Warrior Programme - Join the **TRIBE** 🚀
Alexandra Kafka
6 views • 8 days ago
26:00
Forgive yourself with mindfulness meditation
Alexandra Kafka
8 views • 10 days ago
6:07
5-min **energising** breath-work routine I Breath of FIRE
Alexandra Kafka
46 views • 2 weeks ago
19:18
20-min Yin Yoga for **hormonal balance** - SIMPLE practice
Alexandra Kafka
110 views • 2 weeks ago
5:25
Rediscover your strength with SIMPLE **Yoga Prithvi Mudra**
Alexandra Kafka
56 views • 2 weeks ago
5:42
Yoga Mudra for Digestion Health | IBS, constipation, gut's health
Alexandra Kafka
51 views • 2 weeks ago
24:10
Mastering meditation (like an Olympian Athlete): Unlock your **inner peace**
Alexandra Kafka
12 views • 2 weeks ago
10:13
Guided progressive muscle relaxation | **Reduce tension and anxiety**
Alexandra Kafka
77 views • 2 weeks ago
7:30
Simple & Powerful Box Breathing Exercise | Calm Your Mind, Increase Focus, Reduce Stress
Alexandra Kafka
174 views • 2 weeks ago
21:32
20 Min full body flow | Stretch + Connect: Fun Routines with a workout buddy
Alexandra Kafka
105 views • 3 weeks ago
14:49
How To Use Manifestation Writing in Journal - THE LAW OF ATTRACTION
Alexandra Kafka
80 views • 3 weeks ago
9:30
Simple Walking Meditation
Alexandra Kafka
46 views • 3 weeks ago
14:43
Medicine Festival 2024 - My key take-aways for personal growth & transformation
Alexandra Kafka
52 views • 3 weeks ago
20:09
Brain + Body Balance | 20-minute Yoga Ritual
Alexandra Kafka
56 views • 3 weeks ago
23:25
20 Min Yoga for Flexibility & Mobility | Increase Hips, Inner Thigh & Hamstring Flexibility
Alexandra Kafka
161 views • 3 weeks ago
4:22
Why will hand mudras change your life? (Gyan Mudra )
Alexandra Kafka
71 views • 3 weeks ago
23:24
Full Body Yoga for Strength & Flexibility | 20 Minute At Home
Alexandra Kafka
249 views • 3 weeks ago
12:00
Get Abs in 2 WEEKS | Abs Workout Challenge
Alexandra Kafka
91 views • 3 weeks ago
10:39
Yoga To Feel Your Best | 10-Minute Home Yoga
Alexandra Kafka
77 views • 3 weeks ago
6:26
Hand Mudra to increase Brain Power, Memory & Focus | Hakini
Alexandra Kafka
64 views • 3 weeks ago
4:53
The mudra of LIFE | **Strengthen immunity**
Alexandra Kafka
85 views • 3 weeks ago
7:31
Posture Reset - Easy Yoga for Lower Back Pain (Gentle Supine Stretch)
Alexandra Kafka
16 views • 3 weeks ago
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