My Front Lever Progression

Push Pull Legs Core Training Compilation

Strict Ring Muscle Up in 5 Steps (fun version)

Ring Muscle up + Front Lever + Back Lever Training

Bodyweight training compilation

Ring Routine and Assisted IC Training

Ring Muslce Ups With Advanced Support Hold

Push-Pull-Core Workout | 1-arm toe to bar + Windshield wipers + Muscle ups

Whitemouth Falls and Northern Lights | Manitoba Outdoors

Spring Muscle Ups | Time for some outdoor action

My Backyard Gym Setup

World's Largest Snow Maze in Canada

Ring muscle up progressions focused on false grip exercises

Archer Dips and Sit Ups on the Rings

My Meal Plan on Rest Days

Ok, but does he even lift?

Assiniboine River Trail With the Kids

Tobogganing With the Kids

Ring Muscle Up in 5 Easy to Remember Steps

My Calisthenics Home Gym Rack Setup

Learning and Incorporating the Forward Roll on Rings

Standing Ab Wheel Rollout Progressions

Grease the Groves to Get Stronger Training

How to get a pump before your next meeting.

My Battlestation Set Up | Rings Edition

Front Lever to Muscle Ups on Bar

Strict Ring Muscle Ups

Slow Strict Ring Muscle Up

Assisted Iron Cross Dips

Back Hip Circles!