Sarah Tuckett
52 subscribers
6:55
The power of touch: 3 simple techniques to self-soothe
Sarah Tuckett
44 views • 3 months ago
9:15
The upside of menopause
Sarah Tuckett
10 views • 3 months ago
23:45
Brain energy: how your metabolism and mitochondria play a powerful role in your mental health
Sarah Tuckett
23 views • 3 months ago
15:09
A guide to menopause anger for men (and 5 tips on how to survive it!)
Sarah Tuckett
159 views • 7 months ago
8:45
Dr Peter Levines Regulation Breath
Sarah Tuckett
190 views • 7 months ago
10:31
Embracing neurodiversity with Beth Britton
Sarah Tuckett
30 views • 8 months ago
5:38
How kindness kicked the *ss of my perfectionism and shame
Sarah Tuckett
20 views • 9 months ago
5:13
3 ways to calm your commute (5 mins)
Sarah Tuckett
21 views • 9 months ago
15:27
Evviva Podcast: 7 different ways to rest this Christmas
Sarah Tuckett
39 views • 10 months ago
8:25
Evviva Podcast: the importance of play in adults
Sarah Tuckett
35 views • 10 months ago
9:02
Evviva Podcast: 5 quick ways to get out of a funk 9 Nov 2023
Sarah Tuckett
37 views • 10 months ago
11:53
Evviva Podcast: Being yourself - why Jennifer Coolidge is my heroine
Sarah Tuckett
46 views • 10 months ago
19:48
Evviva Podcast: embracing your uniqueness with Naomi Gora of Brand Whisperers
Sarah Tuckett
15 views • 10 months ago
7:57
Evviva Podcast: Maybe you need a midlife rebellion
Sarah Tuckett
28 views • 10 months ago
5:25
Evviva audio only: checking in with your body
Sarah Tuckett
9 views • 1 year ago
1:01
Want to get your va-va-voom back?
Sarah Tuckett
55 views • 1 year ago
0:17
Sarah Tuckett welcome
Sarah Tuckett
139 views • 1 year ago
7:03
How to stop worrying
Sarah Tuckett
67 views • 1 year ago
2:09
Grounding with the toes (to reduce anxiety)
Sarah Tuckett
581 views • 2 years ago
4:38
3 techniques to self-soothe when you are feeling anxious or emotionally distressed
Sarah Tuckett
936 views • 3 years ago
4:39
How to prepare for your online therapy session with Sarah
Sarah Tuckett
56 views • 3 years ago
3:13
Alternate nostril breathing to reduce anxiety
Sarah Tuckett
46 views • 3 years ago
1:37
Breathing out through a straw to reduce hyperventilation
Sarah Tuckett
128 views • 3 years ago
8:03
Simple 3 part somatic breathing to reduce anxiety
Sarah Tuckett
919 views • 3 years ago
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