Wilson G
628 subscribers
1:34
615 deadlift post talk
Wilson G
37 views • 8 days ago
2:40
Today’s session , deadlift 545x4 bench 255x8 row 245x6 .
Wilson G
27 views • 2 weeks ago
1:26
595x1deadlift , 275x6bench,225x6 very close grip spoto , 165x1 ohp , tonight’s very quick session
Wilson G
55 views • 3 weeks ago
1:46
Today’s wo/ bench 275x3x5 front squat 275,280,285,290,295 all singles . Ohp 135x3x5,row 245x3x5 ,
Wilson G
122 views • 1 month ago
2:25
Down week first session, deadlift 505 4x4 and bench(first in several weeks shoulder injury 255 4x4
Wilson G
195 views • 1 month ago
2:10
A rare 6 plater (especially as of lately)585deadlift
Wilson G
538 views • 3 months ago
9:25
Todays workout deadlifts , front squats , rows , bench , forgot to record the bench press
Wilson G
49 views • 3 months ago
5:08
Deadlift 535x4,stiff leg 435x4,row275x4,front squat paused 225x1,250x1 ,shrug 405x4 camera error
Wilson G
700 views • 3 months ago
1:59
Quick leg day , squat 405-3 ,430-1, 315x3low box squat , 225x3 good mornings off the pins
Wilson G
264 views • 3 months ago
4:50
Post stomach flu workout 🏋🏻525x4deadlift and 335 box squat included ,
Wilson G
276 views • 4 months ago
3:13
Todays sesh 515deadlift 4 sets of 4 followed by close grip bench 280 4sets of 4
Wilson G
253 views • 4 months ago
1:07
Close grip bench 275 for 4sets of 4 after deadlifts
Wilson G
282 views • 4 months ago
3:17
Deadlifts 505 for 4 sets of 4 with 3min rest in between
Wilson G
335 views • 4 months ago
3:12
Deadlift555x4 ,snatch grip 455x4,Romanian355x4,speed 255x4,squat close stance320x4x2,row 295x4 ,
Wilson G
532 views • 4 months ago
1:15
Todays sesh bench 305x3x2)deficit deadlift 2 1/4 inches 515x5(2 sets) row 245x5x2 zercher235x3x2
Wilson G
489 views • 4 months ago
2:33
520x8deadlift,245x8rows,290x5bench, 315x2bench,320x8shrug,225x8floorpress,145x8ohp
Wilson G
260 views • 5 months ago
2:54
Volume deadlift day 6 sets in 20 min,500x4,525x4,500x4,475x4,450x4,425x4
Wilson G
50 views • 5 months ago
1:56
Row 275x7 bench 305 3x3 310x2 ,squat 405 x2 super painful , definitely still hv problems with hip
Wilson G
82 views • 5 months ago
2:00
Tonight’s quick session in order 550x4deadlift,370x4squat,295x4bench,50x4 pullup,inverted rows35x6
Wilson G
69 views • 5 months ago
2:22
Todays session , deadlift 520x6 ,Romanian 420x6- squat 365x4 ,bench 300 3x3 , pull-ups and shrugs
Wilson G
509 views • 6 months ago
3:06
Todays close grip bench 285 4x4 . Short pause rehab squats 335 4x4 trying to wake up that left hip
Wilson G
245 views • 6 months ago
2:39
Todays dead’s , with mild left hip strain. Sets in order . 500x4,515x4,515x4,455x4,315x4,225x4,135x4
Wilson G
424 views • 6 months ago
1:32
Todays workout , stiff leg deadlift 455-6 ,495-3 rows 275-6 295-3
Wilson G
437 views • 6 months ago
1:31
Tonight’s main work in order , 530x5 deadlift,405x1 pin squat, bench 285x5,315x2 row 285x5
Wilson G
920 views • 6 months ago
1:44
Part of Tonight’s sesh squat 405x3, bench 305x3 fail , 305x3 redemption set 2 , pull-ups 45lbsx5
Wilson G
2.3K views • 6 months ago
3:03
deadlift warmups then 550x3 top set , followed by 365x3pin squat , bench 325x1,335x1 , rows 275x5
Wilson G
2.2K views • 6 months ago
4:30
Todays workout , been a while , 525x4 deadlift, 335x4 pause squat , 225x4 good morning,275x4 Row
Wilson G
678 views • 6 months ago
1:49
Not much in the tank today squats close stance 405x1x5 , paused dead’s 495x1x3,bench315x3x1,row275
Wilson G
72 views • 7 months ago
4:45
Full reset volume session #1 deadlift 500x4,505x4,505x4,500x4, bench press275x4,280x4,280x4,275x4
Wilson G
802 views • 7 months ago
2:16
Todays work , deadlift 495x1, 495x10 , bench 340x1 ohp 185x1 Deadlift stance box squat 335x3
Wilson G
2.7K views • 7 months ago
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