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BrightenUp! Kids Podcast: Mindful Monday Episodes 18-22 Kindness Themed Positive Affirmations!
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BrightenUp! Kids Podcast: Mindful Monday Episodes 14-17 Learning and Growing Positive Affirmations!
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BrightenUp! Kids Podcast: Mindful Monday Episodes 9-13 Feelings Themed Positive Affirmations!
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BrightenUp! Kids Podcast: Mindful Monday Episodes 5-8 Confidence Themed Positive Affirmations!
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BrightenUp! Kids Podcast: Mindful Monday Episodes 1-4 SELF LOVE Themed Positive Affirmations!
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Summertime Yoga! Mindful Beach Day-Themed Yoga and Gentle Stretching For Kids!
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Rainbow Bubble Breathing! 5-Minute Mindful Breathing Activity For Kids!
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Cherry Blossom Body Scan! Mindful Body Scan Meditation To Help Reset And Start Fresh - For Kids!
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Today Is Going To Be A Great Day! Mindful Morning Activity With Positive Affirmations & Stretching!
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Let's Get Along! Mindful Meditation Activity Focusing On Getting Along With Others - For Kids!
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A Moment To Reflect! Mindful Guided Reflection Meditation For Kids!
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I Am Grateful For My Family! Gratitude and Positive Affirmations Meditation Focusing On Family
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Candle Breathing! Quick Breathing Exercise To Help Kids Learn To Self-Regulate Big Emotions!
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The Changing Colors of Fall! Mindful Guided Meditation To Help Kids Deal With Change
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Back To School! 5 Minute Positive Affirmations To Get Kids Excited For School!
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Cloud Gazing - Calming Guided Nap Time Meditation For Kids!
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Butterfly Hug! 6-Minute Self-Soothing Meditation For Children Using The Butterfly Hug Technique.
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5-Minute Mindful Activity Using The 5-4-3-2-1 Grounding Technique For Kids
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Turn The Day Around! Positive Affirmations Activity For Kids and Classrooms For A Hard Day
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BrightenUp! Kids Podcast - Mindful Monday Episode 2 - Positive Affirmation For Kids
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BrightenUp! Kids Podcast! Mindful Monday: Episode 1 - Positive Affirmation for kids
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I Am Lovable! 4 Minute Self Love Positive Affirmations Meditation for Kids And Classrooms
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Bedtime Gratitude! 5-Minute Gratitude and Positive Affirmations Bedtime Meditation For Kids!
22K views • 1 year ago
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Snowflake Body Scan! 8 Minute Calming Mindfulness Meditation For Kids
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A Cozy Winter Day - Mindful Meditation With Hot Chocolate Breathing - For Kids!
20K views • 1 year ago
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I Am Brave! Positive Affirmation Breathing Activity To Help Kids Conquer Their Fears!
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Take A Breather! 4 Minute Box Breathing Activity To Calm Nerves and Ease Anxiety For Kids
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Rise and Shine! 5 Minute Gratitude & Positive Affirmations Morning Meditation for Kids & Classrooms
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Sleeping Under The Stars - Guided Sleep Meditation For Kids
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Welcome to BrightenUp! Kids, Help kids learn to take care of their mental health!
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