Alpa Joshi
361 subscribers
8:40
5 ways to be a more authentic version of yourself in 2024
Alpa Joshi
333 views • 9 months ago
5:46
Self-compassion: Learn to silence the inner critic
Alpa Joshi
236 views • 9 months ago
7:06
De-stress: 3 simple breathing techniques
Alpa Joshi
322 views • 10 months ago
4:57
What is REBT/CBT? | How the ABC model can help you feel unstuck
Alpa Joshi
222 views • 10 months ago
6:30
Struggling to meditate: 3 easy breathing techniques that work
Alpa Joshi
435 views • 11 months ago
7:43
Leaves on a stream: Mindful exercise
Alpa Joshi
256 views • 2 years ago
5:42
The RAIN Technique to overcome difficult emotions
Alpa Joshi
827 views • 2 years ago
7:10
What is Positive Psychology and the PERMA Model?
Alpa Joshi
10K views • 2 years ago
7:45
What is CBT and how can it help you?
Alpa Joshi
269 views • 2 years ago
1:58
Alpa Joshi Psychotherapist and Coach
Alpa Joshi
317 views • 2 years ago
6:15
How to break free from autopilot mode
Alpa Joshi
370 views • 2 years ago
17:06
How to breathe well, build resistance & reduce anxiety, based on science & yoga
Alpa Joshi
340 views • 4 years ago
13:57
Visualisation meditation by Alpa Joshi, CBT Therapist and Mindfulness Coach
Alpa Joshi
743 views • 4 years ago
9:05
5 ways to build resilience during social distancing
Alpa Joshi
601 views • 4 years ago
12:35
Yoga savasana – body scan meditation
Alpa Joshi
922 views • 6 years ago
15:00
Mindful breathing meditation
Alpa Joshi
597 views • 6 years ago
End of Videos