Chest Day | Motivation

Training Back | BULK OR CUT

Training Arms | You've got to give it all this year

SUPPLEMENT STACK | A Sponsored Athlete now | Life Update

The KEY To Practically Crush Your Goals | Leg Day

Desexualizing Your Brain Is The KEY to Success | Chest Day

The KEY To Become Mentally Tougher & Master Your Brain | Back Day

How Discipline Consistency & Patience can change your life

Why You Need To Understand This 1 Thing About Your Life Soon | Back Day

Why Understanding This Will Save You As A Man | Arms Day

Why You Need to Know These 2 Certain Things About Life | Chest Day

Back Day | Ep.161

Arms Day Tips & Tricks | Ep. 160

How to train Your Chest Like Hany Rambod | FST-7 | 9th Feb' 24 | Ep. 159

Leg Day and Injury | 8th Feb '24

Leg Day | 25th Jan' 24

Chest Day | 22nd Jan' 24

Back Day & Tennis | 18th Jan' 24

Back & Biceps | 13th Jan' 24

Chest Day | 8th Jan' 24

Leg Day | 6th Jan' 24

Arms Day | 5th Jan'24

Last Workout Of 2023

Chest Day | Bodyfat % Update

Arms Day

The Cut | INTENSITY

Easiest Biceps Home Workout | No Dumbbells

Chest Day | How To Grow Your Chest & Basics Of It

Arms Day | How To Grow Your Arms

Back Day | Important TIPS For Better Gains