In this video I want to remind you that feeling your feelings is never wrong. Some people believe that when you "think positive" and disconnect from everything else, you create positive in your life. Don't get me wrong, I believe having a positive attitude is great and so helpful - and so is processing your emotions. Both can coexist and actually create positive impact when we do both in tandem. Your feelings are always valid and they won't take away your positive attitude. So dare to feel. :)

(Scroll down for 1:1 Support and Group Sessions)

In the video I mention a this resource you can access to process:

Try this emotional release meditation to help you process emotions and connect to the core wound of your trigger or negative narrative
(it's called anger release but it works for any strong emotion)
   • Emotional Processing Meditation (conn...  

Share with me below how you feel about trusting others to hold you or support you.

With love, Vanessa.

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Hey there, I'm Vanessa. Welcome to my corner of the internet. I'm a somatic therapist, breathwork teacher and sound healer. I have a deep desire to help people discover and accept who they are at the core, own their gifts and learn to thrive in their unique way.

I realized I have so many thoughts when I'm taking my daily walks and I love sharing them, so here we are. Come along on my vlogging journey, take what resonates and leave the rest for someone else.

If we share, we can all grow together, so please comment, like and subscribe. :)

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Connect with me here

www.vanessanaumann.com
www.instagram.com/vanessa.decodewithsound

Join one of my online breathwork sessions for self-growth, emotional release and self-trust:
https://vanessa-naumann-upcoming-even...

Book a 1:1 Somatic Unblocking Session to work on your specific challenges
https://vanessa-naumann-upcoming-even...

Thanks for watching, all my love, Vanessa.