"A broken collarbone is a common injury. The collarbone, also known as the clavicle, connects the shoulder blade to the breastbone. Common causes of a broken collarbone include falls, sports and traffic accidents. Infants sometimes break their collarbones while being born." - The Mayo Clinic - https://mayoclinic.org

Symptoms of a broken collarbone include:

Pain that increases when moving the shoulder.
Swelling, tenderness or bruising.
Skin over the break might look like a tent when gently pinched.
A bump on or near the shoulder.
A grinding or crackling sound when moving the shoulder.
Stiffness or not being able to move the shoulder.

There's also those injuries where there is no break of the clavicle, but similar to above, swelling, tenderness, or bruising. No matter the outcome, Clavicle / Collar Bone injuries are among the most common that affect cyclists, no matter your chosen genre.

In this video, JOM of the Gravel Cyclist continues his recovery from a recent crash. Thankfully, his collarbone is not fractured, but there is extensive swelling around the clavicle / shoulder. Additionally, JOM is sporting lower back injuries and two fractured ribs. See how he gets along with his first ride, a week following his nasty crash.

We sincerely hope you find this information helpful, but it in no way is indicative of professional medical treatment. What is working for JOM, may not work for you, consider consulting a medical professional for your treatment plan.

Reminder:
ALWAYS BE A STEWARD FOR GRAVEL CYCLING: Respect the roads, respect the locals, respect the land, respect your fellow cyclists.

Chapters:
0:00 Introduction
1:35 My Steed for my Return to the Bike
1:53 The Ride Begins!
2:20 First Mixed-Surface Sector
3:59 Clavicle Inspection during the Ride
4:18 Additional Recovery Activities
5:27 Racking up Miles & Kms with Panaracer Gravelking X1
5:45 Dodgy AF Driveway - Doubletrack
7:03 Sometimes you get lucky
7:55 Return to Wellborn, Florida
8:12 Closing
8:41 General Madness

Links of Interest:
Recovering from a Clavicle Injury: Part One -    • Recovering from a Clavicle Injury: Pa...  

North Florida Freeride Gravel Series -   / norflafreeridegravelseries  

How to Create Amazing & Fun Gravel Routes! -    • How to Create Amazing & Fun Gravel Ro...  

Gravel Cyclist's Route Library - https://www.gravelcyclist.com/gravel-...

Gravel Bike Tire / Tyre Pressure Guidelines - https://www.gravelcyclist.com/bicycle...

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No cost to you, but every purchase made helps keep Gravel Cyclist up and running! - https://www.amazon.com/?&_encoding=UT...

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Keywords: Recovering from a Clavicle Injury, Recovering from a Collarbone Injury