MY SLOWEST 10K IN 3 YEARS!! Cardiff Bay 10K 2024 - welcome back to another video and today I am sharing with you the race vlog of the cardiff bay 10k, which I took part in on Sunday. It ended up being the slowest 10k I have run in 3 years, which was rather disappointing, but on the flip side I can understand that the heat will of played a big role in that performance. Either way, its the line in the sand that I wanted at the start of this training block and its time to kick on!

How did you get on at the weekend?

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00:00 - Intro
00:19 - Goals For The Race
01:56 - Race Start
06:33 - The Aftermath
07:17 - Post Race Debrief