Published On Feb 7, 2024
00:00 - Without this Knowledge, Enlightenment Won't Come!
03:42 - first exercise - control of thought
04:51 - second exercise - control of the will
05:53 - third exercise - focuses on equanimity
07:03 - fourth exercise - a positive outlook on life
08:26 - fifth exercise - Keeping an open mind
09:40 - sixth exercise
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