The abs are one of the most targeted, yet poorly trained muscles in the body. The key to building thicker, stronger abs actually has little to do with what exercises or core routines you use; but instead how to use the abs for the job they are designed to do.

Resources I recommend:

My Micro Workout Book: https://amzn.to/37YrzEi

Worldfit Isometric equipment:https://bit.ly/3mJfbvS

NOSSK Suspension trainers: http://bit.ly/33nlhKq

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