Sometimes setting boundaries backfires, so what strategies can we employ to give us the best chance of success in our relationships?

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🌶️ Chilli Sauces:
Deci, E. L., & Ryan, R. M. (1985). *Intrinsic Motivation and Self-Determination in Human Behavior*. Springer US.

Nagle, J., Wolf, P., & Riener, R. (2016). *Competitive and Non-Competitive Modes in Multiplayer Online Games*. Cyberpsychology, Behavior, and Social Networking, 19(5), 343-348.

Zald, D. H., & Zatorre, R. J. (2011). *Neurobiology of Reward and Decision Making*. Neuron, 72(2), 185-196

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I am not a healthcare professional or psychotherapist. If you are watching this and feel that you need immediate mental health support, please see the list of mental health helplines at [HelpGuide.org](http://helpguide.org/) here:

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Chapters
0:00 Why traditional boundary setting fails
09:26 Small Business
11:38 Another personal story
12:40 Tip 1 When you have the power to enforce consequences
14:30 Tip 2 Inserting time
17:10 Tip 3 Bruce Lee's Advice
18:50 Tip 4 Fighting the inner crocodile
20:00 Bonus Clip - Climate Change Debate
24:50 Tip 5 Managing Guilt