10 Minutes to super toned legs and thighs during your pregnancy! All you need for this at home pregnancy leg workout is your couch, your bed, a TRX strap, or a workout bench. This is a prenatal no equipment workout challenge to sculpt lean, toned legs. It is pregnancy safe for 1st trimester, 2nd trimester, and 3rd trimester of pregnancy as long as you are cleared by your doctor to workout during your pregnancy and the split squat exercise does not hurt you.

♥ My Mom Cookbook: https://www.glowbodypt.com/mom-cookbook

♥ FREE Prenatal Schedule: https://www.glowbodypt.com/prenatalwo...

♥ 12 Week Post Pregnancy Plan: https://glowbodypt.com/12-week-post-p...

♥ 10 Minute Plan (30 min/day, 4 x days/wk, 12 weeks + BONUS Runner Plans included: https://www.glowbodypt.com/10minuteplan

♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, best to have barbell access): https://www.glowbodypt.com/lfsc-plan

♥ FREE 21 Day 8 Minute Workout Challenge: https://www.glowbodypt.com/8minutewor...

♥ Favorite Products: https://www.glowbodypt.com/products

INSTAGRAM:   / glowbodypt  

Timestamps:
00:00 Intro to Split Squat Workout Challenge
00:42 Demonstrate TRX Option
01:25 Workout Challenge Starts
08:46 Cool Down Stretch

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-Music from Epidemic Sounds.
-Music Aurora Borealis - Bird Creek
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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 3, fitness expert, entrepreneur. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!

DISCLAIMER:

GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence