Today I talk about my no-fap for 30 days. I practiced the month of November and shared the results.
To clarify more, "No Fap" can be a spectrum. No fap is no "SELF" pleasure.
Sex is generally not included in the umbrella of no fap. The idea is that No Fap helps you gain more personal REAL and INTIMATE connections with others.

30 days of no nutting no masturbation sessions. Tune in what happend

#NNN #NoFap #NONUTNOVEMBER #menshealth