How to meditate #meditation #howtomeditate #alanwatts #stoic
Are you constantly worrying about the future or stuck in past regrets? Alan Watts believed that most of us live trapped between these two states, missing out on the only moment that truly exists—the present.

In this video, we dive deep into Watts’ profound teachings on time, explaining why the past and future are just illusions created by the mind. Discover how living in the eternal now can transform your experience of life, helping you find peace, fulfillment, and happiness.

🔑 Key topics covered:

The Present Moment: Why it’s the only reality we ever experience.
Time as an Illusion: How our minds create the concept of linear time.
Letting Go of the Future: Why worrying about what’s to come is counterproductive.
Living Fully in the Now: How to break free from the ego's hold on time.
Whether you’re new to Alan Watts’ philosophy or looking to deepen your understanding, this video will inspire you to embrace the present moment and live a richer, more fulfilling life.

If you find value in this message, don’t forget to like, comment, and subscribe for more wisdom on philosophy and self-growth!