Everyone gets angry from time to time, but if anger is not managed properly, it can negatively affect our quality of life. Anger, when not expressed in a healthy way, can strain our relationships, work lives, and overall mood. In this video, we share with you these effective strategies that will help you control your anger better. Anger is a strong emotion that arises in all of our lives from time to time, but managing this emotion correctly is of great importance for both your mental and physical health. If you liked the video, don't forget to subscribe and like the video.
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