Costochondritis can be a painful and persistent form of chest pain. Frustratingly, I find that the underlying cause of costochondritis is often completely overlooked based on its relative latency.

Clinically, I find that the hidden cause of anterior rib joint pain actually stems from somewhere else - the upper back. And in today's video, I discuss this covert link and offer up an insanely simple and effective exercise to help rectify this cause.

I know costochondritis can be really tough for many, so I genuinely hope this information helps you conquer it quickly. Let me know how it goes!

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Grant

🎒 NEW Costochondritis Course! Learn all the tools to solve your pain.
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Timestamps:
0:00 - Intro
0:58 - What is Costochondritis?
3:04 - What is the Cause of Costochondritis?
5:23 - Postural Habits & Costochondritis
9:22 - Best Exercise For Costochondritis

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About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

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#costochondritis #ribpain #chestpain