ASMR Soft Spoken Vlog: Relaxing And Triggering At The Same Time!
00:00 Introduction
00:47 News - Jojo Collab
02:02 News - Live
03:30 Creating Experiences for you
05:05 We have lost social interaction
06:54 Recap what's coming up on channel
08:11 Failing at recreating some video
08:55 Talking about recording room
10:40 Upgrading Recording Equipment
12:30 Upgrading Preamps
16:02 What have i been doing
18:06 Back Pain
18:31 Disc Bulge
19:24 Turning Point
19:48 I made a choice
20:31 Anti Inflammatory food
21:57 More Important than anything else
22:25 Fix Back Pain
23:39 Dead Lift after recovery
24:09 One / Two Meals a Day
26:28 Past 4 Years
27:01 I need Strength & Mobility
27:41 Strength being critical as you age
29:49 The Art of Movement
32:20 What helped solve my problem
33:35 Squat University
34:24 Visceral Fat
35:19 My Intention is to stay healthy
36:21 Put as much effort into your health
37:11 YouTube Sailing Channels
40:35 Creating more content
41:00 More UFC Vlog
42:11 Thank you very much

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Links
Paul Mason -    • Dr. Paul Mason - 'Carnivore Diet & Op...  
Gabrielle Lyon book - https://amzn.to/3SBPRM4
Stuart McGill Book - https://amzn.to/47cEfne
Stuart McGill -    • Stuart McGill Explains Spine Instabil...  
Stuart McGill -    • Brian Carroll x Dr. Stuart McGill FUL...  
Squat University Mobility Drill i do everyday -    • Thoracic Spine Mobility (BIG CHANGES!)  
Art of Movement -    • Art of Move Podcast 54 - David Weck a...  


👣 Recommended playlists ▼
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   • ASMR Reiki ✋Plucking Hand Movements 🌙...  
   • ASMR Relaxation Sessions with Manwell...  





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