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Kasley Killam, MPH, is internationally recognized as a leading expert in social health. She is the author of The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier.

00:00 Importance of Social Health
03:04 The Rise of Self-Checkouts
04:51 Kasley’s Research
09:57 How Socially Healthy Are We?
17:02 Do Introverts Have Worse Social Health?
21:57 Practical Steps to Improve Social Health
24:28 A Social Morning Routine
28:14 The Companionship of Pets
31:39 Humans Are Social Animals
33:22 Having a Healthy Relationship With Social Media
41:47 Kasley’s Long-Term Vision for Society
50:51 What’s Next for Kasley?
52:07 How to Measure Your Own Social Health
55:13 Surprised When Writing the Book
59:50 Where to Find Kasley
1:00:23 Living a Genius Life

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