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It's been a while YouTube! I'm back on my game, and kicking it off with some King Bey!
Let's do an ab workout! Make sure you're sitting in a squat while you realllyyyyyyy squeeze those ab muscles together (it's very important to tighten up while doing this exercise, we don't want you hurting your back). Pop with a purpose, really activate and use those stomach muscles!
Get sassy, it's Beyonce!

Thanks Laryn, Flor, Brenda, Kim, and my fellow team instructor for Party in Pink this year Tazha! Thanks Ron for filming!

Enjoy, SUBSCRIBE, and as always, z-love!

(I DO NOT OWN THE COPYRIGHTS TO THIS MUSIC. This video is for entertainment and inspirational purposes only and no copyright infringement was intended!)