Only 3 ingredients! No flour! It's so delicious and healthy!

Recipe and ingredients:
00:00 1 carrot.
00:16 1 egg.
00:19 150 g mozzarella cheese.
00:21 1 clove garlic.
00:32 Salt.
00:35 Pepper.
00:42 Parsley.
00:46 Mix well.
01:12 Divide into 4 parts.
01:31 Make thin flatbreads.
01:55 Add seasoning to taste.
02:07 In the oven 200°C/400°F/7 minutes.

03:11 Recipe 2.
Bell peppers 2 pcs.
1 onion.
Avocado oil.
Fry / caramelize.
4 eggs.
Add a little salt and pepper.
Chop and beat peppers with eggs.
Mozzarella 1 cup.
Stir and wait 10 minutes.
2 small tomatoes.
Add a little oil.
Mozzarella.
In the oven 180°C/360°F/20 minutes

06:41 Recipe 3.
Broccoli 120 g.
1 egg.
Mozzarella 1 cup (100 g).
Italian herbs.
Salt and pepper.
Dried garlic.
Optional bagel mix.
In the oven 200 ° C / 400 ° F / 20 minutes.

12:55 Recipe 4.
1 Zucchini.
Salz.
Warte 10 Minuten.
Haferflocken 3-4 EL.
100 g Käse.
2 Eier.
Pfeffer.
Schnittlauch.
Likes sind mir sehr wichtig.
20 Minuten/180°C/360°F backen.
Den Deckel öffnen und für 10 Minuten in den Ofen stellen

16:53 Recipe 5.
1 cup oatmeal.
Salt 1 tsp.
Dry garlic.
Italian herbs.
Mix dry ingredients well.
cottage cheese 1 cup.
Mozzarella cheese ½ cup.
3 eggs.
Mix well.
Avocado oil.
Arugula.
Green onions.
Little tomatoes
Parmesan.
Mozzarella.
Italian herbs.
In the oven/180°C/360°F/30 minutes.

Bon appetit!

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