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Follow along with the exact tried and tested, evidence-backed 7-step Notion framework I use for goal-setting: https://www.izzysealey.com/goalsettin...

❤️ Changing your life takes both intentionality and consistent effort. Structured and intelligent goal setting is the foundation for making this kind of progress. It’s never too late to set new goals or update our existing ones, though how we set and pursue goals has a huge impact on whether or not we’ll actually achieve them - and some common goal-setting practices can actually be harmful rather than helpful to success.

Sending you all so much love for the new year xxx

» Connect with me 🔗
💻 Website/Newsletter - https://www.izzysealey.com/
🧡 Patreon (where you can download my exact Chinese learning resources) -   / izzysealey  
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» Here's some stuff!💡
My Goal Setting Notion Template: https://www.notion.so/iks/Evidence-Ba...
🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): https://ptya.samcart.com/referral/IKj...

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🎬 Part-Time YouTuber Academy: https://ptya.samcart.com/referral/IKj...

» Timestamps⏱️
00:00 hello
01:16 Yin Yang: Striving for Change or Acceptance?
01:58 Moderate and Meaningful
02:31 Focus Narrowing
03:19 Concretise Specifics
03:51 Dynamic Self-Regulation: Assess, Progress, Adjust
05:03 Amygdala Activation: Negative Visualisation
06:14 Take it Easy
06:55 Intentional Goal-Setting Framework
07:36 Organisation: Planning and Tracking
08:43 System in Practice: The Walkthrough
19:04 ouch!

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P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)

Bibliography:
https://journals.sagepub.com/doi/10.1...
https://dx.doi.org/10.4135/9781483328768
https://psycnet.apa.org/doi/10.1037/0...
https://static1.squarespace.com/stati...
https://www.sciencedirect.com/science...
https://link.springer.com/article/10....
https://www.sciencedirect.com/science...