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Are you feeling overwhelmed, stuck, or like something is holding you back emotionally? In this video, I break down the 5 key signs that you may be in need of emotional healing. Often, we carry unresolved emotional pain that shows up in unexpected ways, impacting our well-being and quality of life. These signs are subtle, but powerful indicators that it’s time to focus on your emotional health and healing journey. In this video, I also share some tips on how to begin working through these challenges and move toward emotional freedom. Be sure to like, subscribe, and share with anyone who might need to hear this. Emotional healing is a process, and you're not alone!

0:00 Intro
0:15 #1 Persistent Emotional Triggers
4:58 #2 Difficulty Letting Go of the Past
8:08 #3 Over-reacting to Small Things
10:27 #4 Physical Manifestations of Emotional Stress
24:34 #5 Disconnected, Detached, or Numb
34:18 Conclusion
37:28 Outro

Watch "How I Knew I Was Nearing Burnout & 3 Things I Did to Reverse It":    • How I Knew I Was Nearing Burnout & 3 ...  

Watch A Mini Masterclass on the how your unresolved emotions may be the cause or contributor to your physical pain:    • Mini Masterclass on the Mind-Body Con...  

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Filming Equipment Used:
Canon M50 Mark ii: https://amzn.to/3N2468V
Sigma 16mm f/1.4 DC DN Contemporary Lens for Canon EF-M: https://amzn.to/3TPwUFr


Music by Epidemic Sound

Disclaimer: This video is not intended to diagnose or treat any type of physical or mental health condition. Please seek advice from your medical provider.

This video is NOT sponsored.