If you’re curious about Ashtanga or just starting your practice, this class is for students of all levels - no experience needed!

In this video, David will guide you through a 30 minute beginner Ashtanga yoga class, with clear cueing and accessible variations that are more beginner-friendly. As Jelena demonstrates each pose, you’ll get a clear understanding of how to align your body, when to inhale and exhale, and where to focus your gaze as you move throughout the practice.


WHAT SHOULD WE MAKE NEXT? 🎥
Want to see more tutorials like this?
Want tips on a pose that you don't see in our library?

❗ Let us know in the comments and we'll make a video for it!



— — — — — — — —

Welcome to our channel! Here, you’ll find:
🔹 ASHTANGA TUTORIALS
🔹 Guidance on BREATH and ALIGNMENT
🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE

Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice.


🔔 SUBSCRIBE and turn on the notifications so you never miss a new video.


WANT OUR YOGA MAT?
SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/


WATCH THESE NEXT 💻
🔹 How To Do Utthita Trikonasana B
   • How To Do Utthita Trikonanasa B  
🔹 How to Do Wide Foot Forward Bend | Prasarita Padottanasana A, B, C & D
   • How to Do Wide Foot Forward Bend | Pr...  
🔹 Yoga Talk | Balancing Life While Maintaining a Daily Ashtanga Yoga Practice
   • Yoga Talk | Balancing Life While Main...  


DEEPEN YOUR PRACTICE WITH US 🙏
🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as...
🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr...
🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-...
🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co...


STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎
🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev...


STAY CONNECTED 👋
🔹 David's Instagram: @davidrobsonyoga
🔹 Jelena's Instagram: @vesic_jelena
🔹 TikTok: @davidandjelenayoga
🔹 Facebook: @davidandjelenayoga







Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge


#30minuteyoga #ashtangayoga #yogaforbeginners