I have had ectopic beats for years, and they have been one of the main sources of my anxiety and panic. I have had ambulatory ECG's in the past, but I never exercised or really moved around at all, so during my recovery, I wanted to do it one last time and really push myself to prove to myself that all is okay. I wanted to take you on that journey with me, to show you that you can keep going despite how uncomfortable your ectopics are.

00:00 - Intro
00:37 - Fitting the ECG
01:19 - Video purpose and ECG explanation
03:29 - Exercise exposure therapy
12:25 - Panic attack
15:27 - Post-panic attack reflection
21:50 - ECG Results

Join this channel to get access to perks:
   / @anxiety_fitness