We will tone and reduce fat in your arms with an effective routine that only takes 15 minutes. In the first week, you will notice firmer arms with less fat.

Join me in these 4 exercises, each lasting 30 seconds, and we'll do 3 sets. Stay consistent and you'll see amazing results!

Routine:
- First Exercise: Bend your arms at chest height and lift them.
- Second Exercise: Bend your arms at shoulder height, turn your hands, and extend your arms.
- Third Exercise: Arms extended, palms up, and make forward circles.
- Fourth Exercise: Arms extended touching the floor and lift them.

Benefits:
- Reduces arm fat
- Tones and strengthens muscles
- Improves endurance and flexibility
- Have you tried our meal plan yet? 🍏

In addition to a training calendar, we now have a healthy eating plan with daily recipes that are easy to follow, anyone can cook them, and they don't require many ingredients. Plus, you'll have a weekly shopping list. Visit https://funfitt.com/recipes and get yours.

Don't forget!
If you liked this video, give it a thumbs up, share it in your WhatsApp or Facebook groups, and subscribe to my channel to receive more routines.

Here we go!
Follow us to stay in touch:
🦋 Susana:   / susanayabar​​​​​  
🦋   / funfittwomen​​​  
🦋 Stanley:   / sarpong​​​​​​​​​​​  

🧡 For questions: [email protected]